Yoga for your back! Stretch and strengthen your back with the power of the breath!
Use this practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see to notice how Yoga practice has your back. Get frisky! Or at least, remember Yoga is not so serious! Modify as needed and keep a sense of humor. Keep finding that breath!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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31 comments
I find each session is still as hard as the first, but powered through. I'm on day 4. Going strong.
day 4 done ✔️
❤
I'm new to yoga and started this practice 4 days ago. I'm really, really enjoying it. You know it's good when it ends and you think "already??" Thank you Adrienne for the kind words of encouragement and for making me feel that it's okay that my hands can't touch my toes or my heels can't touch the mat on downward dog (yet!!) 🙂
Namaste, Thank you alot Adriene. May peace and love infuse into your life in a powerful way
Amazing woman 😍😍
I used to do yoga with Pricilla Patrick on GPTV, then moved away. Used books and video tapes, live classes, and videos until 2016 when my dad died. I guess depression caused me to stop exercising. For my 66th bday, I decided to start back, and most beginner videos are too challenging for true beginners. I just finished day 3, and am fully committed to completing the 30 days in 30. I love, love, love it!!! I now remember why I loved yoga so much earlier. Also, I have a bad knee that makes even child pose painful. In three days, I've improved the range of the bend so much, that I experienced hope. Hoping after 30 days, I'll have my knee back!
2021 and I have just discovered yoga and Adrienne! Thank you so much, I'm loving it 💗. The breath….
Thank you.
Life is good indeed. Thank you! You're incredibly awesome.
Inthought this was gonna be easier when i saw it was shorter than the first 3… boy, was i wrong! 🥵
I'm enjoying this so much. I'm back in action after the broken foot. Practicing now in the moonlight pouring down on me. Love you Life is good XXX
day 4 is complete , didn't get to do day 4 yesterday so i took that leap of faith and said do day 4 and day 5 the next day and now i am here…… even though i feel my worst and i am still struggling I AM HERE. I AM READY TO COMMIT TO THINGS IN MY LIFE AND CONTINUE WITH IT….. today was alittle bit easier of course still alittle struggle with downward and plank but that's okay. I AM GOOD.
❤️❤️❤️❤️
I do this every day for my scoliosis back pain and not only has it helped me to manage the pain, but this video and practice has helped me to have more gratitude for each day. Thank you. <3
Actually I enjoy every day thanks dear you are the best
Thank you
My favorite day so far. I can plank for minutes on end if needed, but every time I hear "downward facing dog" my heart sinks a bit, yet every time it's 1% easier than the day before. Also, yoga is changing my life – I get rid of so much emotional tension in extended child's pose, I literally cry on exhale and it's the best thing ever.
Day 4 done woohoo
🙏❤️
Day 4 completed. Thank you so much for your kind support.
Life is good, tq adriene
bliss for the back!
Thank you!
Life is beautiful ! Day 4 has been done ‘
Is anyone up for this 30 day commitment? We can schedule a convenient time and begin!
❤️🙏🙏❤️ thank you so much Adrien
Hi Adriana, it was a bit challenging to get up today, but I made it and I hope by committing it I can improve my mental health, yesterday I also found singing and jumping helps a lot that was a good discovery!
I just had two Christmas’s back to back so I didn’t really get to do this, but I’m glad I came back 🙂
I have made a commitment to really move every day of 2022. I cannot live a sedentary lifestyle any longer. Thank you Adrienne for making all of your videos available to us. Onward into 2022!
Thanks, I really liked this one. I'm enjoying the 30 day series as it's different and you are a great teacher. Yoga is not rigid and can be fun, love the channel. I'm feeling so much better and only been 4 days.