Day 4, come on stay with me.
7 days, 7 workouts, 20 minutes a day. No equipment needed – just a small space and some motivation to feel amazing.
Every day starting on Sunday 1st March 2020, I’m going to post a brand new, full body, 20-minute workout. No equipment, no excuses. You can just tune in, do the workout with me, at home in your living room or wherever suits you.
You’re going to feel more energised, more alert, more productive and more focussed. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to keep fit all year.
Let me know what you think in the comments below and don’t forget to share with your friends and family to get them involved.
Today’s Workout
40 seconds work | 20 seconds rest
Jumping jacks
Run on the spot
Mountain climbers
Shuffle floor touches
Running punches
Power squats
Plank thruster to wide leg
Climb the rope
Squats
Heel kicks with straight arms
Plank walk in & out
Walk out to 2 knees to elbow
Crab toe touches
Explosive star jumps
Half Burpees
Lateral high knees
Shallow squat jumps
Kick throughs
Chest to floor burpees
Run on the spot
36 comments
Arghh! But great for pre-emptively burning a few Xmas pounds…
That hurt so much my teeth have DOMS!!!
mbms bruh
Cheers for these work outs Joe! Had a few days break and went straight into this one, ooooooffff! consider myself fairly fit but had to pause for longer on those last 5 moves – great buzz though. Cheers
I love this one but my legs didn’t love the squats after day 3s torture session 😂. Thanks Joe, amazing as always x
Naughty workout that!
Amazinggggg!!! xxx
Joe lives in a jungle
Daaaaaammnnnnn that was a killer. Savage indeed.
Sound of those tropical birds is a great motivation.
it was hard
Thanks Joe – Wish I discovered your videos last year!
Savage indeed😀!
Thanks joe, great work out 😁
This is excellent for hotel quarantine in Australia! Thanks Joe!
Hideous but effective!
Blimey, after yesterday!!!!!! Thanks Joe
On the leg one anyone else face ant or just me
oh my lord im dead! im sweating so much it could fill a bath tub!!!
I just did this, and it ended up doing me….
Absolutely brilliant cardio workout… one of your best Joe👍🏻💪🏼
The best workout ever
Great Workout! 😀
4/7 can't believe I made it back today after yesterday's leg fiasco, see ya tomorrow!!
Much harder than yesterday!! Why is the room spinning 😅
Phew – what a workout
You’re awesome Joe! Thank you
Loved this workout as my legs were in bits after yesterday's lol. I fell off the wagon in a big way over 3rd lockdown but after following you on Instagram and taking onboard all your positive messages I am back at it and feeling great again. Thank you Joe x
Wow such a good workout, feel so good now I have completed it, sweated load as well. Thank you. Day number 4 is the best so far!
Great work out! I was feeling a bit bummed before hand but this definitely added a pep to my step! Cheers!
That was interesting lol after 7 mile run
that was a toughie but a goodie. Really loving this challenge. Feel so much better each day. Feeling fitter, stronger and more energized 🙂
Wowza … even on advanced cycle of the app I’ve struggled this morn …
Just delaying my check in ( 🐷) so smashing the 7 day for a change ( love love love the app) xxxxxx
reocoverig from two vaccinations–flu and shingles. During the workout the soreness immy arms disappeared. Thanks Joe
Love this cardio w/o. Keep coming back to it. Thank you
Haven’t done this one for a while, thought I’d give it a go and wow-real heart thumper! Feeling ready for the day ahead now, thanks Joe 😃