Core strength training is an important part of our workout routine. It helps us build a strong foundation for all of our daily activities. So that is what our focus is on today in this Core Strength Workout that uses dumbbells for resistance – grab yours and let’s gooooo! #HR12WEEK #HomeWorkout #core #strength
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Equipment Needed:
Dumbbells: I used 1x10lbs, 1x15lbs
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:31 Warm Up
5:38 Circuit One (40s work + 10s rest x2)
Weighted Crunch
Toe Touches
Leg Drop
Seated Twist
V-Sit Hold
14:08 Circuit Two (40s work + 10s rest x2)
Side Bend (R)
Side Bend (L)
Plank Pass Thru
Superwoman
Plank Rocker
22:47 Circuit Three (40s work + 10s rest x2)
Kick + Twist (L)
Side Bridge + Kick (L)
Kick + Twist (R)
Side Bridge + Kick (R)
Hold Plank
31:17 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
42 comments
About to start this rn!
Wow 😳 those were some intense core exercises but I made it through to the end😉👍🔥
My routine is going right on track 💪
It’s so amazing your on Day 39 Heather!! Way to go!!
Thanks, Heather 💞
My tomorrow morning will be sweaty and 🔥!
You are awesome 💟💟💟
On vacations but doing it tomorrow!!!🙌🙌
Loved this – feels so healthy to give the core a good 30 mins attention. Thanks Heather!
That was an awesome workout. I didn't even realize when I reached circuit three. Have a good day everyone 🙂
Excited for this one…. Core is my fav❣️
i have done now core program its really Great & i must say its very easy to approach to core ..
i enjoyed much .well done Heather Robertson as well ❤❤
yess today was rest day But i can’t leave without you HR workout 😊😅but its true ..
who’s agree with me ????❤❤
Wow!!! What were those ‘Kick and twist’ moves all about!!!😬😂😂 loved it, especially as my favourite ‘plank’ move was right at the end!❤
Love a good ab workout.😍 Ticked the box for Friday. Thank you Heather.🙏💪❤
I felt the v-sit (tight hip flexors from yesterday) and my shoulders were burning during the last circuit (guessing aftermath of the arm workout 2 days ago). Thanks for the core focused work, Heather!
I love core training
Getting me ready for summer ⛱️🌞
awesome one !! i can feel getting stronger 🙂 Thank you Heather
Rest day core day!! Liked the added weights and bodyweight mix for working on that core!
Thank you for this great workout 🔥
That last circuit had me dripping sweat!! Nice workout Heather!! Thank you SO MUCH for these free videos!!
Awesome core work heather ❤❤❤
Brilliant. I usually get bored with abs even though i need them but this workout was quick, effective, and fun. I added on HR 10 min Tabata kickboxing and HR 10 min Tabata. Thank you, Heather.
Love core sessions❤
Abs is on 🔥🔥🔥!
Day 39 done and dusted!
❤❤❤❤
Another amazing workout. Thanks a lot, Heather!! 🔥🔥🔥
Plank twists and kick kicked my butt! Lol. Loved it!
Hey Heather, THANK YOU for coming up with this wonderful workout!!!! Excited to do it this evening!!!
Another one done! Can't wait for no repeats tomorrow!
Amazing workout left me feeling sweaty and amazing 🎉😅
Day 39 ✅❤️💪👍🎇
I was definitely stronger on one side than the other when doing the leg lift and tuck. Whew!
Great core workout, love those obliques
Love core workouts 🔥
Loves the combination of weights and body weights.
Just when I thought this will be an easier workout boy was I wrong. heather you kicked my butt again
Thank you Heather ❤️
Tq Heatherrr 😆
This was GOOD!!!!!!!
Core is always my fave! love it!
Easy peasy workout
Looking forward to this one today Heather! Core, Strength and Balance for le, and for everyone, are everything! Thank you ❤❤❤!
OK Core Strength Calender done.I thought Circuit 1 was the toughest then it seemed to calm down after that.Anyway have a great weekend everyone.I have 2 Saturdays to catch up so lets see if I can do the tomorrow or Sunday on my rest days.Thanks Heather!!!
Дуже класне тренування на прес, мені сподобалось 👍💪Дякую вам ! 🫶🌸💖
Another awesome session 🥵🥵. Ty Heather, I always love and appreciate your workouts. ❤️