Today’s body-weight Tabata Cardio & Abs Workout requires no equipment just a positive attitude! Tabata workouts are quick and intense with quick work periods so you really want to make sure you give it your all during each exercise! Let’s do it team! #HR12WEEK #HomeWorkout #tabata #cardio #abs
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:34 Warm Up
5:19 Circuit One (20s work + 10s rest x4)
Pop Jack
Cross Climber
9:19 Circuit Two (20s work + 10s rest x4)
High Knees
Burpee Jack
13:19 Circuit Three (20s work + 10s rest x4)
Scissor Squat Hops
Plank Ankle Reach
17:40 Circuit Four (20s work + 10s rest x4)
Plank Reach + Kick Combo
Star Jump
21:40 Circuit Five (20s work + 10s rest x2)
Cheer Squad Crunch
Reverse Crunch
Frog Crunch
Bear Plank Walk
Hold Plank
One Way Bike (R)
Bike Lock (R)
One Way Bike (L)
Bike Lock (L)
Bicycle Crunch
32:00 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
45 comments
What a sweat sesh🔥🔥🔥! Still feeling the burn. WIsh you all a beautiful day
Thar was like 10min💪
Great dear friend. I love your programs and workouts. I have changed a lot since last year when I started your workouts.🥰
Wowza, now that's a great way to start a Wednesday morning, I have a love hate with Tabata, I hate the thought, but weirdly love the quick bursts of energy, where you can put everything you've got into 20 seconds! Gonna feel the abs tomorrow for sure. Thanks again Heather 💪
Dear Heather could not follow your workouts on monday and tuesday and I really missed Yuo. Thank you. Yuo are here every day .Even if so far .
Very intens
🔥🔥🔥🔥🔥🔥 super sweaty quick and effective love this workout x
Love this!! Go team!! 🙇🏻♀️Sensei
Ty Heather, for another great workout. I'm happy to say I kept up and made it to the end with you 🥵. Usually, during cardios, I need to stop, catch my breath, and then keep moving. 💯 loved it!
Fantastic Feeling after the Fiery workout 😂 it did indeed require a will to survive 😂
15/02/202 HR 3.0 DAY 33 TABATA + ABS DONE ! Abs are on fire and I love that ! Thank you Heather for all the modifications you offer us ! Happy day to you and congrats team ! Good rest day to all of you !
Well what doesn't kill you makes you stronger! 🤣 Thanks Heather!
Love this workout for a midweek no equipment day!!! Great format and flow. Plus the cooldown music was really nice too. Thanks again, Heather, for knocking it out of the park once again ❤
Wow, this was a sweaty one! 🤣 one of my favourites so far though
Loved this workout 💪 👌 🙌 Tabatas were awesome.
❤️🔥 Tabata was 🔥🔥🥵 ❤️🔥 wow very sweaty 🥵 and amazing. I had to replaced the ad work out to a Diastasis Recti ab 🥺 I can’t wait to be at your ab level heather 👊🏽 thank you for amazing 🤩 cardio 😮💨😮💨.
Great cardio session. Feeling real good after this one! Thanks Heather ❤️ 😊
Tabata isn't my fave style but I push myself to do them because I love your workouts so much- the music, your vibes, all of it😍
Tabata and abs!!! 🥵🔥 loved the burn!!! That last set of bicycles whew!!!!
This was GREAT! I was able to keep up (ISH) or at least note some of my progress. Woohoo!
Total fat burning 🥵 ❤😅🙏🏻
I prefer Tabata to cardio, I can manage the 20 second push 😅❤
That Tabata was 💣!
3rd set was my favorite, and the abs finale was perfect!
I regularly use your 10 minute Tabata abs session from years ago as an add on.
Thank you Heather❣️
Ummm, Ma'am, four rounds 😩😳😏💪2/15/2023!
Fire 💥💦💨
Great workout!
I was just telling my husband at dinner last night, I was ready for tabata and some abs!! Sure enough it's on the today's playlist-excellent curation Heather!
You are very funny! 😂
This was a fantastically sweaty one🏝😹 thx heather you gave us a killer workout⭐️🌟✨💫gotta live some star jumps and abs were burning🔥☄️
This is the first sports marathon I manage to stick to. But… it could be so much better if there were no songs with lyrics about breaking up. I'm trying to forget my ex, and these workouts help me except for this one point.
Loved the ab circuit at the end!! 🤩👏
MY ARRRRRRMS!!!! I’m feeling it now so I know tomorrow I will be sore lol Thanks Heather 😅
Love these Tabata ones!
I love no equipment because I can chase my kids around the house and still do the workout. The hardest part is not hitting them with plank ankle reach
I survived to this Cardio workout, Thanks heather and see you soon, amazing job! team, enjoy your day off.
Day 33 went by fast. My body needs the rest tomorrow. I've been working hard, and loving it. I can't wait for glutes on Friday
This one went by in a blink of an eye, thank you!
Don't know why, but I had in mind it is a no-repeat session… well.. no 😬 at least there were no walking planks 😁
Super fun and super sweaty!! thanks a lot, Heather!!! 🔥🔥🔥
its amazing as always ❤❤
But i m always scared 3 rounds Lol 😂
Did the workout yesterday with the will to survive (: It's was so fun!!!! Thank you Heather!!!! 😘😘😘
Sweaty 🥵💪
❤❤❤
Day 33 🔥💪✅✅✅✅👏👏👍✔️