Welcome to your full body MetCon workout and the halfway mark of the HR 12 week 3.0 workout series!!!! #HR12WEEK #HomeWorkout #metcon
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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:50 Warm Up
5:36 Circuit One (50s work + 10s rest x 2)
Chest Press Bridge
Plank Row
Toe Touch + Leg Drop
Bent Arm Jack
Deadlift + Row
Wall Sit + Curl
Jump Squat
19:36 Circuit Two (50s work + 10s rest x 2)
Speed Ladder
Rocket Push Up
Crunch Up + Over
Crab Dance
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Burpee + Clap
33:56 Cool down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
50 comments
WEEK 6 ✔️, best week for me so far with both 🎶 and workouts 💦💪🔥! Thank you Heather for keeping us on our toes👏😱😅. Well done everyone, has anyone else gone from burning arms to burning quads 🙃?
Done 💪💪💪 today two Heather workouts 👍👍 ciao ciao lol thank You great coach 💪🚴☕☕🚴🚴
whohoho 1/2 way done! you forgot to add the spice emoji for this one🌶🌶🌶🌶
Just completed day 30 😅 really enjoying the 12 week #3 many thanks HR 👍
11/02/2023 HR 3.0 DAY 30 DONE ✔💪🏻🔥! Thank you for this fabulous program! Too proud to have accompanied you and the whole team every day and thanks to you Heather , already 6 weeks accomplished 💪💪👏! I can’t believe it and every day I look forward to this session! Nice day to you and good rest day for the whole team💖 !
Woohoo ! Time flies when you are having fun! And fun this has been. You rock Heather!!!
❣️❤️💗
We did it! 6 weeks!!
Well done everyone, nice working out with you all, albeit virtually! 50% of our challenge complete and feeling so much stronger. A HUGE thank you to Heather for the different challenges everyday and 50 seconds today, with only 10 sec rest was amazing and a challenge! I'm ready to face the rest of my Saturday – 'see' you all Monday team HR 💪🏋♀
every day this program makes me stronger💪💪💪
Thank you🥰
💥💥💥💥
Day 30 complete! Great program so far, looking forward to week 7! 😊
That was killer and so good! Feeling good and can't wait for the next half of the program.
Thank you, Heather, you are AMAZING!
Proud of the work done upto now!!! Thank you team, thank you Heater!!!
Even after all these workouts Heather still manages to add something new and keep things exciting! It's been an intense week for me with a lot of important deadlines, long hours and little sleep so I'm extra proud that I made it through and didn't skip a workout. Going to enjoy a restful weekend now!
So proud to have a trainer like you! Thanks
This one killed me, but I am glad I pushed through, thanks, Heather !
Heather, as always, you DID NOT disappoint!!! What a way to get to the half mark 🥰.
WEH WHO!! 🎉🎉🎉 Y’all. This is the most consistent I’ve been in almost three years. 😭
This workout and the short breaks in between has my muscles shaking. Anyone else super sore from shoulders yesterday?!
So proud of myself for making it half way! This has been the best workout I have done continuously! I look forward to working out every morning no matter how tired I am! Thank you
Can hardly believe we're halfway!!! Where has 6 weeks gone?!?!
This one was awesome, especially loved the second circuit ❤️
Bring on the next 6 weeks 🔥🔥🔥
Done it today BUT with 10kgs many times!super!THANK YOU!
Congratulations 🥳🥳 everyone on making it half way! What an accomplishment 👏 🙌 thank you heather for this amazing program and all the hard work you put in to making this awesome for us!
Wow, that was great 👍 sweaty and strong. We got this!!!!
Yes Yes Yes…way to end our half way mark with a killer Metcon 🥵💪♥️
Congratulations on hitting the mid point all! 👏
This was killer with some surprise new moves! I can't believe I (mostly) kept up. See you next week!
I cannot believe I have done 30 of these workouts!!! Feeling so much stronger than when I started. TY Heather can’t wait for the next half 😍💪🥵🔥
Yesterday’s workout combined with today’s = shoulders on 🔥!
One of the hardest workouts I’ve ever done🔥🥵💪🏼
So proud of my progress, thank you Heather! 🫶
Let’s kill it 6 more weeks (and beyond)
Way to go HR workout champions! We're at the halfway point!
Thirty days down!! We did it! We are doing it. There definitely have been days I didn't want to get up but felt so much better after I did, like today!!!
I thank God for you , Heather. The efficiency of these workouts is amazing. You really know how to help us utilize our time.
Thank you so much for this programme! I love it so far, I am so much stronger and I can't wait for the next workouts! 🥰
Wooo 👍🏻 feel amazing❤😅😅😅
proud of y’all!!! ❤️✅🥰 i feel my legs A LOT even if i do push ups or crunches🤣
Great workout!
I paired this with shoulders today! 👏
Loved them both! Thanks for the workout and thanks to all for the positive comments , input and tips.
Heather 💜
Wow 6 weeks down and you continue to challenge us in so many ways😍
Thank you!!!
Really good
congrats to everyone! A metal struggle to get through today, but glad I did it!
Day 30 completed 🥳🥳🥳🥳
I can't believe is day 30!, OMG this has been amazing. Thanks Heather for your commitment, your tips and your passion to teach everything what you know to all of us. We are ready for 6 more weeks!!! I hope to meet you soon! Greetings from Colombia!
While leaving the conference room yesterday I picked up my co-workers backpack because he was carrying 2 boxes of documents. His hands were full. As I was lifting the backpack he looked over at me and yelled, “Don’t pick that up, it’s too heavy for you!” I said, “I’ve got this”, & started walking out. From behind me I heard him say, “Wow you’re pretty strong!” I may be only 5’2”, but I’m 1/2 through HR 3.0 and a badA$$😂!!!!!
Woo-hoo! Day 30 ✔️. Thanks for another great workout Heather! I'm loving this 12 week program!
Omg!!! Major sweat fest!!! 🥵🥵🥵
I've been appreciating Heather Robertson's workouts for almost 2 years now and have felt stronger, both physically and emotionally. I'm so happy that I share about her with my friends and coworkers all of the time. She knows her stuff and is so kind to offer her help for free. Thank you, Heather, and thank those of you following her who encourage others on.
Heather, I smiled at you at the beginning of the video! Thanks for all the lessons learned on the past 30 days. More than strenght, flexibility and power, you made me trust in myself again and all the amazing things I´m capable to do if I believe in my body and mind. Another great sweat sesh, celebrating 30 days of consistency, love and compassion. Additionally, thanks for the WONDERFUL community at Facebook, who embraced me and keep giving me support and warm. You are changing lives, so be more than proud of your work!
Half-way and I love it. And my husband do it as well. Thanks Heather.
That was a tough one today
Woooo!! 🔥❤️💪🙋♀️