DAY 3: Back & Biceps Pull Workout // FIERCE 2.0 – Heather Robertson

Welcome to day 3 of Fierce 2.0! Today’s Upper body pull workout focuses on building strength and definition in the back and biceps. Three different circuits to get through today and 2 rounds of each. Grab those dumbbells and follow along!#homeworkout #fierce14 #pullworkout

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:39 Warm Up

2:45 Circuit One (40s work + 20s rest x2 rounds)
Lat Pull Over
Plank Row
Kneeling Curl (R)
Kneeling Curl (L)
Underhand Row

12:58 Circuit Two (40s work + 20s rest x2 rounds)
Hammer Curls
Press Curl
Scapular Squeeze
Super V-Squeeze
Pull Back Jacks

23:11 Circuit Three (40s work + 20s rest x2 rounds)
Rear Flys
Bent Over Row
Rotation Curl
Negative Curl
Bicep Burnout

33:11 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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