DAY 29 // Shoulder Sculpting Workout HR12WEEK 3.0 – Heather Robertson

Today’s shoulder workout starts with movement designed to improve Mobility range of motion and flexibility. We will then move into our strength training with dumbbells so go grab yours and follow along #homeworkout #hr12week #HomeWorkout

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Equipment Needed:
Dumbbells: I used 2 x5lbs, 2x10lbs
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro

0:27 Warm Up

5:14 Circuit One (30s work + 10s rest x1)
Camel Twist
Super V-Squeeze
Shoulder Drop
Up & Down Dog
Prone Snow Angel
Plank Tap + Jack

9:43 Circuit Two (40s work +20s rest x2)
Kneeling Press (R)
Kneeling Press (L)
Star Steps
L-Raise
Upside Down Push Up
Weighted Jack

21:33 Circuit Two (40s work +20s rest x2)
Side Bridge + Raise (R)
Side Bridge + Raise (L)
Front Raise
Military Hold + Press
Lateral Raise
Cross Punch

33:33 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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