DAY 28 // Lower Body MetCon HR12WEEK 3.0 – Heather Robertson

It’s leg day!! Today’s lower body MetCon workout includes compound exercises that target multiple muscles at the same time to make this a crazy effective workout without having to spend hours training! We will do some mini band work to start – waking up the legs and glutes before we dive into the strength and power circuits. Woohoo! #HR12WEEK #HomeWorkout #lowerbodyworkout #metcon

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Equipment Needed:
Dumbbells: I used 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:33 Warm Up
5:18 Circuit One (40s work + 10s rest x1 round)
Banded Squat
Side Steps
Glute Bridge + Pulse
Donkey Kick (R)
Rear Leg Lift (R)
Rear Pulse (R)
Donkey Kick (L)
Rear Leg Lift (L)
Rear Pulse (L)

13:03 Circuit Two (45s work + 15s rest x2 rounds)
Split Lunge + Deadlift (R)
Split Lunge + Deadlift (L)
Reverse Lunges
Curtsey, Squat + Hop

21:18 Circuit Three (45s work + 15s rest x2 rounds)
Sumo Squat + Deadlift
Step Squat (R)
Step Squat (L)
In + Out Hop

29:33 Circuit Four (45s work + 15s rest x2 rounds)
Deadlift + Lunge
Squat + Hop
Cossack Squat
Side Leap + Shuffle

37:33 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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