Time for a 10 minute No Repeats HIIT workout! This total body HIIT workout will have you feeling the burn from head to toe. We will use dumbbells for added resistance and intensity. You only have to perform each exercise one time so make it count! #Daily10 #HIIT #Workout
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Equipment Needed
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
29 comments
What a Great sweat sesh for a Sat morning 😊 now I’m ready to start my Christmas decorating 🙌💪 thanks heather ❤️
It went by so quickly yet my body is feeling the burn! Amazing as always Heather. Thank you!
Thank you! FIRE 🔥🔥 FIRE again and again. Whew 🤦🏾♀️ the T-Climber slowed me down a little. This is a revisit. Putting in 10 + 10 today. Day 27/30 complete. Next is 28/30. 💪🏽💪🏽
WOOO HOOOO, I am loving how fast these go by…..SHORT & EFFECTIVE….KICK-BUTT WORKOUTS! THANK YOU! On to the next SWEAT SESH….and I will be caught up!
Hitting that total body…love it!!
Day 27 complete! 😊👍
First sunday date, and I Love it!!! Thank you Heather!!! 💪🔥💪
Finally done ✅ all caught up after my 3 days off. Now to do today's Daily 10 & the calendar workout 💪🏻
Thank you thank k you
Down dibe
Love these 10 min workouts! Love mixing and matching them thank you
Thanks Heather I just finished it and I loved it!!❤️🔥💪😅
Love it ❤ Thanks
great quick workout!
Done 💪🏻💪🏻💪🏻
❤️
Every Heather's workout is a challenge but WE can do it! Ragularity is the key!
Love your videos!!!!
Thanks Heather 💕💕
Total body 10 minutes, awesome quick short cardio/strength session!
Thank you so much Heather 🙏😘
👍👍👍
completed💦
Thanks Heather 😍🇨🇦
I love squeezing these in when I only have a short time to workout!
I did two round of this but one could do just as good. Hard. Still difficult to do the pushups and the with the combo even harder. Sweating though and that's always great!
✅
Slow but going 🐢
THE DAILY10 Day 27 -> done!
fantastic quick workout ,thanks
2022-01-18