DAY 26 // Full Body Workout HR12WEEK 3.0 – Heather Robertson

We are not messing around today my friends! We have a FULL BODY Workout to power through – Three different circuits today. Total body exercises using dumbbells for resistance and powerful movements for cardiovascular endurance. It is gonna be a good!! #HR12WEEK #HomeWorkout #fullbodyworkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs
Mini Resistance Band – The ones I use:
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:32 Warm Up
4:59 Circuit One (40s work + 20s rest x2 rounds)
Skate + Press (R)
Skate + Press (L)
Prone Angel
Push Up + Reach
Plank + Squat Pulse

15:08 Circuit Two (40s work + 20s rest x2 rounds)
Chest Press Bridge
Skull Crush + Press
Pull Over + Crunch
Chair + Twist
Ski Jump

25:18 Circuit Three (40s work + 20s rest x2 rounds)
Lunge + Snatch (R)
Lunge + Snatch (L)
Swing + Switch
Stand Up + Press
Flying Frog

35:18 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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