The practice won’t always leave you feeling rejuvenated. But I love this idea of coming in close contact with the awareness and understanding of what it feels like to bring energy to something. Often we are energizing things that are not serving us, whether it is through our thoughts, actions, our daily rituals, our habits.
This practice gives us the tools to notice that where our attention goes… energy flows.
Today we begin with the breath of fire, to stir the pot energetically, and give you the juice you need for this rejuvenating flow.
What are you ready to bring new energy to?
Let me know what is on your mind today in the comment section!
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39 comments
Today we begin the final week of our journey. As I go into shooting this last week, I always begin to notice changes physically, emotionally, and mentally. I wonder, have you?
yes okay I will get into your car <3
Maybe it’s because I do these first thing in the morning, but the ring of fire breath just makes my belly gurgle!🤣 help!
I am so proud of myself for showing up!
Nice practice I've started doing these in the garden. Namaste 🙏
I used to dislike yoga when I was 21 years old at the gym. I used to pick body pump or body step classes with loud music and everything. Fast forward 4 years later, 25 years old me is loving every exercise that Adriene gives. She changes my mind about yoga. Love from Bali!
🙏💜
Great practice, sending love from Prague
thank you so much adriene! this is my day 24! i made it and so did rest of the people! i feel so much stronger and mentally stable now!
Love your words, especially "catch a falling star and put it in your pocket". Your timing is perfect Adriene!
pausing to giggle after my dog worriedly checked in on me with the noisy short out breathes by smelling and licking my face 🐶
This really IS rejuvenating 💆🏻♀️
Thank you:) I can feel so much love!
This practice is dedicated to my supervisor!
Nooooo! Don't cut the singing short! What a wonderful session this was. Namaste.
Day 526 in books ❤️😀
Day 24 completed! Yay! I actually was able to hold the side plank pose until it was time to stop. I noticed my wrist are weak and I am still trying to build strength.
It’s incredible how yoga is changing my life. Thank you for your work!
Whaaat another 20mins practice which I didn't even realise was nearly over!
Thank you that was one of most freshening sessions ❤🇮🇷
I love revisiting these practices, and this is just what I needed for my achy body today.
🙏🏼 💙
09.10.2021 Well done to myself, grateful to you.
Good Morning, The thread/feed just jumped from day 19 to day 24. I’ve missed other days as well. Is there a way to have the whole 30 days of Breath available to be chosen from? Thanks
I love when my body start sweating. It feels very refreshing
Thank your for all your encouragement ❤
A delayed start to today’s yoga, we have a power outage in our ‘hood. Completely from the high winds as it appears to be a sunny beautiful day, but stepping out, you’ll get blown away!
I think Adrienne has saved me. and I have saved myself.
Thank you!
started this on Jan 1 and still trying to finish the series before the end of 2021. Day 24 on Nov 21st. Slow and steady!
Always make me smile, even when I don't expect to.
Last week, let's go!!!
Auch!
Love and Celebration
Just finished this the day before Thanksgiving and it was really satisfying. For a yoga beginner like me this breath program has been really great. It's the right balance of pushing myself without going too far. I'm excited to finish the 30 days then run through it again.
Thank you for this
Catch a falling star and put it in your pocket, save it for a rainy day.
Literally doing this session in the dark in a thunder storm with lightning bolts flying out to sea and then the rain began not long before that line.
So many of us comment that 'this' was the perfect video for exactly what we needed our current state and once again this is true for me, and with mother nature aligning herself as well. What a delicious way to end my day.
Shout out to those practicing with me in December! 😍🙏… Soooo looking forward to the new Move programme scheduled in January.
shortest 24 minutes ever
Great practice! 12/24/2021.
Feeling refreshed & ready.
Thank you for showing up today 🙏🏼