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Best lower ab exercise. V-sits.
Gabby Reece and Tone It Up Team Together For a 30 Day Weight Loss Challenge & Health Challenge
Day 23: Best Lower Ab Exercise, V-sits – Tone It Up
Best lower ab exercise. V-sits.
Gabby Reece and Tone It Up Team Together For a 30 Day Weight Loss Challenge & Health Challenge
14 comments
Thanks for the advice on your other video! I loved this exercise, I have the most problems with my lower abs, they don't want to tone!!! But I could totally feel this right away and it was awesome!
Hi girls,I have a very big problem for a very long time.:(I cant rid of my belly fat,under my belly button,helpppp???
it burnssss >.<
when do you inhale and exhale? i can never get that right.
@Hip48Xn3 Exhale during the exertion, or the difficult portion of the movement; during exercises like v-sits, just work on maintaining constant controlled breathing! 🙂
@jackielee73 Add each Days challenge to the end of the train! 🙂
@ACircuitProductions it means you are making progress!! 🙂
@ACircuitProductions Me too just started doing this with the toneitup challenges and I felt the same way but you can do it!
@babygirlkim21 have you tried using a yoga mat? that should help!
I love it!!
you both always have such cute workout outfits! where do buy all your fitness gear?
@belrichardson94 if you want to see results quickly, you have to incorporate a nutrition program designed to produce this! The Tone It Up Nutrition Program was designed by us when we wanted to get into the best shape of our life! We thought we were eating healthy, but by eating healthy foods at the wrong times of day we were in a downward spiral! check out toneitupdiet/com to see exactly what we changed to quickly get into the shape we're in today! 🙂
it hurts so I think that's a good thing! 😀
A great exercise!