Today we have a upper body MetCon Workout ahead of us! Each metabolic conditioning circuit consists of compound exercises that target multiple upper body muscles at once. We are moving quickly today with short breaks between exercises so, if you are one that likes to plan ahead it may help to preview the exercises ahead of time and have the weights that you need on hand to make for smoother transitions 🙂 This is going to be a good one team! #HR12WEEK #HomeWorkout #upperbodyworkout #metcon
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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 2x15lbs
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:40 Warm Up
5:25 MetCon Circuit One (50s work + 10s rest x2 rounds)
Curl + Press
Cross Punch
Weighted Jack
L-Raise
Push Press
Rocket Push Up
Climber Knee Tap
19:45 MetCon Circuit Two (50s work + 10s rest x2 rounds)
Inchworm Push + Hop
Super V-Squeeze
Push Up + Reach
Squat + Front Raise
Rear + Side Fly Combo
Crab Dance
Walking Plank Jack
33:45 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
48 comments
Omggg! I can’t believe that I actually do push-ups at the first time todayyy!🎉 Thank you Heather for this amazing program! After 4 weeks of pushing hard, I can clearly see results both physically and mentally!❤
Hey! This was not only an upper body workout. Also legs and abs worked. All my body was fire. Thank you Heather I love feeling the intensity increasing and more seconds and less rest. I am a fan definitely. Good beginning of week 5 to all the team. We can do it!
I struggled with this one omg
That ignited the shoulders. Week 5 is off to a sweaty start. Till tomorrow
That was extreme 🔥!! Super sweaty, loved it! That 50 sec was killer 😅
That was hard. Day 21 done
A very humbling workout! Usually I can keep up with Heather pretty well but this one reminded me I have a lot of work to do 😅 definitely had to modify and slow down but made it through.
Day 21 ✅
The best!!!!
Thank you Heather, OMG😅😅😅🙏🌻
I struggled very much with this one
This was tough!! Love feeling stronger!! 💛
Really struggled through this one, but didn't sleep enough last night – shows how important rest is! Looking forward to the rest of week five!
Great way to start the week! Thanks Heather!
🥵 Not gonna lie I struggled with this one. This was a great challenge. Thank you Heather!
Awesome workout as always. Love the new music too.
Crab dance dance revolution
👋to #weekfive! Had this for my lunch and ready to keep moving through this week like we came to win! 1.30.2023!
Wow, I struggled through 50 sec work period. Thankfully, I'm off for a massage today!
"Yay! I love upper body metcon's after a day of hauling logs out of the woods!" Said no one ever 😂🥵 this one was wowzers for me…totally feeling like🍝💪🏻 grateful tomorrow's gonna give these arms a bit of a break!
That one KICKED my ***!
Holy s$%*! That was tough! Very rewarding feeling making it to the end of this one today. 🔥
Holy guacamole! I needed the last two music tracks to get me through to the end! Thank you, Heather! xoxo
What kind of witchcraft is Heather doing that my five pound weights all of a sudden feel like ten, and the tens feel like 20? 🤪
😘
Yesss week 5!!! I’m here!!! I sweat behind my ears lmao hahhaha happy Monday HR Crew!
Whew. Just as I was getting a littttle complacent. . . those push up with weight lifts to the front (too tired to go back and see what they're actually called). Once again — THANK YOU Maximum Heather
Heather, You almost killed me, 🥵 but I'm still alive for tomorrow's workout ❤️ I hope…
WOOOWWWWWW!!! Most challenging HR arm workout I've ever done. Thanks Heather!! Feels great to have shown up, done it and BE DONE! 😛
Que nivel el ejercicio de hoy 😅😅!! Terminé super cansada. Gran forma de iniciar la semana 🙂
This was a tough one! Powered through it though! I'm glad there are exercises that push us out of our comfort zone and make us stronger in the end! My arms are feeling great!
Yikes 😳 what a workout!! (But in other news, I can do pushups now, thanks Heather!)
By having a decreased rest time between each exercise really pushed it for me, such a good workout. Lets have more of these tough workouts for 2023!
I really felt this workout, It was really hard!! but happy we did it! Thanks team.
Week 5 let’s gooo
This definitely got my week started 😀🖤
Another winning workout!
I really want to say MS HR, you are really amazing. D21 was a real⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Complete day 1 of week 5! 💪🏽
Day 21 / Week 5 ✅
Well todays Calender Upper Body Metcon was next level. I used my 10kgs for all the squat press type stuff otherwise 7 and 5.For the Weighted Jacks the 2.5kgs always come out.I must admit I almost never stop and exercise or press pause but in circuit 2 I did a few times today.I am a sweaty mess now but as usual Thanks Heather!!!
This one was tough (in a good way). I’m not used to a 10 second rest interval. My calorie burn was higher. Thank you Heather!
What a great sweat shess ✅ ,great start of week 5🔥💪
Holy moly! That had to be the toughest workout thus far 🏋️ I think push-ups are Heather’s favorite type of upper body exercise….So many today ❤
This one was TOUGH.😅
Oooooh it's gettin more intense for sure! Who else was super digging these jazzy sax vibes during the cool down?!? Loved it.
And I kept saying "come on, you can do it", and I said it again, and again, and once more, and those fifty seconds were still holding there, almost stubbornly and suddenly there, it was done. And you get 10 seconds of rest… Whaaaaaaaaaat? 😂😂😂🔥🔥🔥🔥
Loved it. Tough one.
that was really hard and painful 😂