In this session we create open space for new discoveries.
It will require your attention and focus, so start with your breath.
I don’t have many rules in practice, but one I do have is this:
The breath always comes first.
Your brain and nervous system will be continuously regenerating as you experience the 30 days – gaining new knowledge and feedback.
Build a new foundation with your breath and you will receive more benefits from your journey.
Read today’s daily message via the Community Tab here!
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🖤 MOVE – Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!
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🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
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🧘🏽♂️🧘♀️ Find What Feels Good! 🧘🏻♂️🧘🏿♀️
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.
38 comments
Day 2 is upon us! What does it feel like to be alive in your body today?
Thank you Adrienne. And Benji AWWWWWWW leaning on sill <3 I still cannot 'Step back to lunge", I still have to move in stages, but I am ok with that. I have old and sore bones. I am good with what I CAN do. Arohanui from NZ
best and sending lots of love. Thanks again Adriene! Namaste
When my feet hit the floor and I put my hands to my forehead, I was filled with emotion. Magic. ✨Thanks Adriene – happy new year everyone!
Lovely per usual. I look forward to this practice daily. We love you from the bottoms of our hearts! ✨
Day 2! Proud that we showed up
Thank you. You are a wonderful teacher x
4th year with Adriene & all i can say to newbies…. bring an open mind, stick to it, breathe. You got this,thank you Adriene for this amazing gift to the world, we love u. Happiest new year AWY family💜💜💜
Day 2 done, glad that I’m determined
Doing the first few days have made me realise what a rut I was stuck in with yoga! I didn't think I was capable of a routine like this – but here I am, doing it (and with much enjoyment!). Thank you, Adriene!
Love love love the 30 day challenges! I always feel so calm and centered after doing these videos. Thank you Adriene! You’re amazing!!
I started yesterday. Thank you for this, looking forward to tomorrow.
I was working muscles I didn’t know I had but something burning and it was great to feel alive today
Both my ELA teacher and I are doing this series as part of our New Years resolutions, I started a couple days late but we’re making sure to hold each other accountable in this year of rebuilding ourselves
PS: if you’re reading this please give me an A on that last essay I worked rly hard on it ok love you <3333
hola! buena práctica todos. los veo en day 3:)!!
thank you adriene for a great practice. i learned it’s how we feel for ourselves not how we look.
That was a beautiful practice ❤️ thank you very much 🙏💕
Day 2, I’m still shaking and trembling in what seems to be “easy” positions. My wrists can’t go under my shoulders cuz I damaged them landscaping. I’ve cried during both practices, yet I’m still here. That, for me is a win. I will make it to the end, no matter how many downward dogs I have to sit out
So excited for new content!! Thank you Adrienne!!
Unexpected emotion at the end as this is JUST what I needed after my second bout of Covid in two weeks. I started on Day 1, feeling committed, but only just feeling well enough to carry on so will have to catch up… but it felt so good that I don't think it'll be an unwanted challenge. Thank you 🙂
Rats! I've been so good, for years now with my practice but somehow, i've slacked. I started feeling less healthy, was thinking something was going on with me physically…. Well, yeah, I slacked off my yoga, so yeah, something was going on with me physically. Well, it may be January but I'm back and right here with you, feeling frustrated at times knowing how I used to achieve poses, but you're reminding me to be gentle with myself and it will all come back to me. Grateful, Adriene, much love sent.
Because I managed to get on my mat yesterday at 10pm finally and be present in practice, I had the motivation to show up today. Tried to be on the mat with not a lot of thoughts, will see if it goes better tomorrow. My abs are still shaking from the video's end surprise 😀 Unexpectedly today's practice ended with tears rolling down my face, I guess there were some negative emotions in my abs looking for a time to run away. 😀 Today was the time.
Just prefect training session, perfect words, perfect view through the window! ✨🌟💫
My day 2 wanna thank you Adriene
Never comment! But so grateful for you Adriene! I have been watching you since I was a teenager and you introduced me to the power and grace of yoga. I haven’t been to my mat in probably at least 6 months and it has been one of the toughest years of my life. But I’m back and boy did I need it! Thank you for always encouraging me to show up for myself 🙏
This was such a great night practice for me. I'll sleep so well <3
When Adriene says "we're just waking up those muscles, but for now we're here" thats my entire energy. I did the 30 days last year and yoga in between then and now, but I'm finding that certain stretches/poses are difficult all over again. Have to start from where I am, and love my body through it. Very happy to be doing this journey with you all.
loved the burn <333
I'm a day behind in this journey but damn it feels SO good! Thanks Adriene!
But does anyone know where her yoga mat is from?!
I'm on day two and I should be on day 5. Anyone else with me?
I love YWA but am always wishing there was just a few minutes of silence before the videos ended to allow for a brief undisturbed shivasana. Even if just a black screen before closing song and end. Would make such a meaningful difference ❤️
I’m struggling! I’ve been on the mat with Adriene on and off for a long time but I am finding this very hard. I feel way behind and the poses are difficult. My balance sucks and I’m overweight but I was able to do last years 30 Days. Why is this one so much harder?
I’m shaking early. I keep going but I’m really struggling to get to the mat. The thumbnails scare me. She so beautiful and graceful and STRONG. I feel fat and old. 😟
When you asked, "What does it feel like to be alive in your body today?" I simply smiled. Nothing really came to mind, just joy
I keep relearning letting go. I got sick over the holidays and had let my workouts go for a while. I could feel myself getting weaker and frustrated about that and about not feeling well. Then I came to a point where I stopped pushing against it. Healing will take as long as it needs to. I can listen to my body and rest when I need to. I can show up on the mat listening to my body too doing what feels right while accepting all the good group energy and sending some back. I already feel better. Thanks Adriene and everyone who sends such good energy. Even if we are practicing at different times in different locations, the energy is shared and appreciated.
Just practiced with 1 thousand of you 💟 thank you for being here with me. I noticed two things today: the first is for just my practice, namely that I don't touch myself so easily and gently when stressed so often as I do when happy and that I should change that. The second I felt was profound for me: when Adrienne says breathe in love exhale love I never realized how much that pertains to beyond mantra and yogic practice til now. When you inhale you accept the air around you as a source of sustenance. We should do the same when accepting the nourishment and love of others. Do it knowing we do need others to survive and do it with trust and as much ease as exists in the moment. Additionally when I used to sigh it out i used to think of it only as letting go of the negative things within me but the truth is my audible expression – however it may appear on a given day (a heavy lion of a sigh or a simple breath out) – shifts things within my environment and has beautiful impacts on those I love. I should value my exhale and trust my inhales in each moment way more than I do, both in the physical sense and now in the spiritual one too. And I wouldnt even consider myself a very spiritual person til now lol
love u my earth angel thanks
Day 2 is upon us! What does it feel like to be alive in your body today?