It’s leg day!!! Day two of my 7 day home workout challenge is all about creating strong, lean legs. We’re targeting the hamstrings, quads, glutes and calves with these lower body exercises. No weights, no problem – it’s all body weight moves in this one. Let’s do it!!
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Workout Breakdown:
3 lower body circuits x 3 rounds each. 30s work + 10s rest
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DAY1:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
43 comments
Great workout🏋🚴💪
Amazing workout! Thank you for such useful and professional content ❤️
How did I miss this one?!?!?! Great workout, Heather! Thank you.
Nice video
Finished!
Love this one more leg and booty Heather ❤️❤️ I have been working out with you for the past 3 years 💛💛
Finished day 2 👍🏻
Lets go!
thank you
Sunday workout done 💪🏻 what a way to start August! That was an awesome leg workout. Glad I found this one 🙌🏻
Who is here while doing wall sitting 🤣
Another great workout, that last set, yikes!!! Thank you x
Man, your workout is a real deal. It nearly burned my legs to ash. Thank you. I will try keeping up and see if i will survive all of your workouts or not.
Day 2 Complete! After that workout, the cooldown is what I needed! Thanks, Heather for a great workout!
Thank you. Great workout
Done! Thank you so much for your workouts! ❤️
You're perfect and perfect and perfect……
This is my second exercise today, great one as usual , thanx 😘😘😘😘
I just love it 😢 so complete
Whenever I travel I'm glad for this week's worth of balanced no-equipment workouts. I can trust that all parts of my body will get some attention and I only need a mat and my shoes.
Wauuu! Me Encanta este challenge. Saludos desde 🇦🇷
great workout again, thanks
Your workouts are awesome! Thank you for posting them!
oh my god my legs are burningggg
Great. Thank You!
that was an amazing workout
Não consigo ficar em pé!!
I have a date with this video. Great workout! Cheers.
I've been following this for two weeks now and I;m loving it. Although I cannot finish it but 30 minutes for me is like fire… Amazing…
She is amazing and I love that she includes a warm up and a cool down after each workout. Thank you!!
Thank u so much ……it's my second time doing this ……….lots love…..💜️
Thank you, thank you, thank you!!!
Thank you 🙂
Wow ! I Can't feel my legs. Thank you 😊. Awesome 👌
Thank you I love this workout 😊💪🏻🙏
Day 2 is done. Easier than Day 1 which makes me feel kind of "scared" of Day 3 lol
Thank You 👍🏻 For This Amazing Workout.
Thanks, I finished it
this workout……………………………….is killing meee!! love you heather for pushing me to my limits
2nd day done! Short goal to compromise with my mobility, was goood
Your workout is the best i ever seen 😍thank you soo much for the work out🌹god bless you😇
Tolles Workout für die Beine. Die Sprünge habe ich zwar nicht mitgemacht….aber kam dennoch ganz schön ins schwitzen. TOP !🤩
Really liked the 30 seconds on and 10 seconds off.