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The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It’s perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down.
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30 comments
That was so good
loved this workout, i love all the laughing , it was so much fun, not even once did i watch the timer
loved the rotator cuff stretch-
unrelated fitness question, but I love those lanterns in the background! Where can I find them!?
Very easy exercise
That was such an AWESOME session ! LOVED it ! Thank you ! Greetings all the way from France 🙂
2019 and I just stumbled upon this one?! All pretty basic, well rounded BUT THAT ROTATOR CUFF STRETCH!! RRRRE-VE-LA-TION! Lol! Thanks POPSUGAR! 😉 Vx
This was so helpful. Thank you
Best cool down video ever. I'm adding it to my regular repertoire!
I wanna follow 21 Day Summer Shape-Up Challenge, but I have a doubt. Which exercises can I do before this stretch video? In day 2 can I start with the day 1 video and then do the day 2 video? Or I must do only stretch on 2nd day?
Very good;) gymchica1
So this is for AFTER excercising?
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Ooh, I just love this stretch sequence. So lovely after a workout. Thanks Anna.
This was legit so amazing I actually feel stretched out and relaxed thank you so much
I like how she directly came into action without talking too much of shit…❤❤
Watch my new video
https://www.youtube.com/watch?v=OaJDpGm3TJs
Love u mam,👍 great work,
I like this exercises and i will do every day morning
I feel like stretching is the most rewarding part of a workout, like cuddling your body. This class is perfect for me, thanks Anna and PS❤️🙏
I is very useful and I will do veryday morning
super stretch!!!
Is that Stevie from Schitt's Creek in this video?
Nice video!
Best for a rest day 😇😇
For me, the music needs to be a lot more relaxing for a post workout stretch
looking at the popsugar workout area then, and now, it is a big renovation!
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Excellent work out I loved it and would rate it 10/10 🤩
Love it