Wooooo! You’ve made it to Day 2 of my new 7 days of sweat challenge coming all the way from Mexico.
7 days, 7 workouts, 20 minutes a day. No equipment needed – just a small space and some motivation to feel amazing.
Every day starting on Sunday 1st March 2020, I’m going to post a brand new, full body, 20-minute workout. No equipment, no excuses. You can just tune in, do the workout with me, at home in your living room or wherever suits you.
You’re going to feel more energised, more alert, more productive and more focussed. You’re going to burn some body fat and feel really confident moving forward. It’s going to give you a little bit of a kick to keep you going and hopefully give you the momentum to keep fit all year.
Let me know what you think in the comments below and don’t forget to share with your friends and family to get them involved.
Today’s workout – 20 moves | 30 seconds work | 30 seconds rest
Run on the spot
Burpees
Squats
Push ups
Plank walk in & out
Reverse lunges
Pulsing squat hold
Jumping Jacks
Bicycle crunches
Elbow plank
Plank knees to elbow
Running punches
Lateral lunges
Lunge jumps/lunges
Single leg crunches
Up down plank
Climb the rope
Sumo squats
2 push ups 2 thrusters
Sprint to drop
21 comments
Didn’t want to do this as achey from day one but all good! Made it through day 2!!!
Anyone back for week 2? 🙋♂️
Sh*t that was brutal compared with Day 1!!!!
pov: ur here for ur pe homework
whose here in 2021 for a P.E task?
yaaaaaaaaaa nice
Anyone doing this as homework rn in Highams park school?
I never Joe was a Father
yay 2/7, still ache from yesterday!
Loved it day 2. Worked a sweat up and set up for the day!
Been doing your online YouTube video for over a year now and have lost over 5 stone and I'm loving every min Was 21 stone now 16 st 😀
Really enjoyed this and felt so good. Thank you
I’m here from my online class 🗿
Doing this with a bit of a cold and a bad nights sleep was tough, I’m having a little lie down on the floor now. I love 7DOS! Thanks Joe x
Thank you!
even better. Rainy morning in Seattle Sept
Thanks Joe, didn't want to do it this morning after a bad day but it has lifted me. Push up to thrust 💥
Found this 7 days yesterday, just done day 2, thanks Joe
Thanks Joe for these short sharp sweat exercises while in hotel quaratine in Hong Kong
That was great. Thanks Joe👍. Didn’t want to workout today, now feeling awesome💪🏻. Off for 5 miles with the dog now – yay!
Literally he is seeing me when i stopped at 18.23 😂