This 35 Minute video uses just one kettlebell to strengthen and tone your total body, all while getting your heart pumping for fat blasting cardio. Burn calories and sculpt with this interval workout. Options for all fitness levels.
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I’m using a 15 pound kettlebell in this video but any size kettlebell will work!
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
21 comments
Wow thank you so much for this workout, I’m a stay at home mom and this workout was amazing for me to do at home I felt the burn !!
I rarely comment on videos but I had to for this one. I did this entire video and I swear I have never sweat more in my entire life. I was DRIPPING sweat. This workout is killer! I've been doing your kettlebell workouts for about a week and I definitely feel tighter but I'm hoping to lose some weight. I'm at 174.4 right now so hopefully this video helps me reach my goal weight of 140!
Great workout, Amy! Thank you, you're the best! 😘
brilliant
this workout is my kind of thing… And I can't stop wondering how my one side of body is weaker than the other.
Thank you, Madam Lilith X. Can I message you personally please?
Loved this burner!!! Great supersets and all around total body challenge! Love your kettlebell and TRX videos! They make at home workouts fun 😁
Wooo tough one right here!!l loved working out with you Amy!
i love your workout videos and been doing the kb workouts for 3 weeks now. i wish you'd make 1hr kettlebell routines.
Awesome workout videos, and I love all the different aspects she adds into the workouts to make them more challenging or easier depending on your skill level. I would recommend these workouts to everyone of any skill level. Thanks for all the great videos!
Excellent workout, Really got the job done! Thanks for being a life saver in these difficult times.
Yay! I’m almost 11 months post partum and finally incorporating the kettlebell into my Russian twists. First time I did the full weighted ab routine bc I’ve been staying on the safe side. Thank you for your workouts and for making me stronger. It’s so fun to workout alongside you while pregnant and pp. I have a great prenatal playlist for my next pregnancy bc of you 🥰🙌 but for now I’m going to enjoy the time I have with my little guy 👶
I love all of Amy's workouts! So glad I found her ! 🙂
Hi Amy, I love all your workouts. But this one, the music is too much, too loud, your voice is hardly audible under that loud music. In other videos this is less an issue. Hope you can understand me giving up because of the music being too irritable and distracting me from a proper execution of the work out, I'll now continue with another one of your workouts xxx
Hi Amy, love your workouts. What sneakers do you find best for doing these kettlebell workouts? What is your current favorite? Thanks.
Wheew, I was sweating. I took a pause instead of doing the cardio. Thanks Amy 😎
Awesome workout, more though ones like this please!!!
Amy , thanks so much for taking the time to make all of these wonderful kettle bell workouts! I had not used kettle bells before but I’m really beginning to enjoy them and see my body change as I become stronger. Thanks again!,
Great workout but I couldn't take the music!!!!
This was HARD today- and I’ve done it before! The abs section with the pikes was impossible but I kept going. Great workout💗
I'm almost on this workout again..the last workout from the 4 week kettlbell. I have all your programmes Amy but my favourite is 4 week kettlbell and 4 week challenge. I learned how to use a kettelbell with you and I'm addicted to your kettlebell wotkouts. Thank you! 🙏💪