Your Day 17 session is an integrative session to help guide you to build sustainable strength and make discoveries that keep you motivated. We will gently continue to build strength today to encourage noticeable muscle tone in the legs, the glutes, and the entirety of the abdominal wall. We will also continue to release stress or tension that lives in the neck, the shoulders, the chest, and the upper back.
How do you really know how you really feel each day unless you take the time to check in and explore?
Remember the hardest part is getting on the mat.
Our journey continues… exploring the body… on the quest for more conscious breath!
To be honest, this 32 minute practice is the whole package, designed to ground you in the now… but also to prepare you for the week of practices ahead.
Let me know how today goes in the comment section down below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
36 comments
Don’t decide where it ends.
You have the tools to explore space and sensation.
Move slowly, and mindfully. I invite you to stay open.
This one was super blissful for me today. Thank you <3
Just lovely 🙏👌🙏
Ugh; having one of those days where I can't seem to sustain the energy and will to keep the harder asanas going. Just sticking with it as best I can. I like what Hannah Bakker wrote about us practitioners tell our friends and partners how life changing yoga can be!
Day 17: Done after a long break of more than two weeks. Loved it. Felt a little less stronger than where I left off, still great to be back. Cheers, everyone! (:
Found today difficult
I enjoyed this practice so much!! thank you Adrien
Today was a difficult session, I came later than usual after an easy evening of watching a movie I love. But it was doing this session that brought out some tears from deep within, frustration mixed with sadness. Thank you Adriene.
Omg… This is one of the best practices I've had. What a great way to start a Monday 😍 hey!! Video idea, yoga for Mondays??
Really proud of myself I made it to day 17 I haven’t missed a day. Yoga has really helped me a lot and for anybody on this journey take it easy on yourself 1 day at a time.
Day 17 completed.Yess I feel stretched and I feel my tension is released.
namaste such an amazing day 17 – my weekend is coming in blissness
Thank you for this wonderful video! I'm 66 with some physical and pain issues, and this slow calm series was perfect for me to modify when necessary and to help me feel better. Thank you so much!
❤️🙏🙏❤️thank you so much ❤️ Adrien ❤️
Today is dedicated to accelerated goal achievement!
My 30 days yoga journey is such self love practice, it took me 2 days to finish this one video, i am near my period, my body really hurt, and my joint really hurt, i couldn't sleep , so the first day, i struggle the yoga the first 15 minutes, and then i stopped the yoga, and i say to myself , its ok, its ok, you can come back to it, and then yesterday i didn't do it, and today this afternoon i step into the yoga, today is so much easier the the day before.
I realised that is ok to let myself fall sometimes, and i can still love myself and encourage myself, and now i feel better to keep going again
💜
this practice really showed me how far i've come since day 1! it feels so good and so strong, thank you adriene <3
Great way to wind down🌿
done
fall semester started so i didn't show up for almost two weeks and i thought i was doing ok but today i took a break and showed up, realized i needed time to relax and just be here
Could Benji be any more adorable? His sweetness almost had me in tears today 😭
I feel wonderful!
Since we are in lockdown again, it is time for me to enjoy yoga training! Nice to be with you, friends!
'Fewer'
-Davos Seaworth
(this isn't meant to be malicious)
we’re here!
I've gotten everyone in my Brazilian jujitsu class to try breath yoga for pain relief and mindfulness!
Day 17
When this year began, my goal for this year was 10×30 days of yoga. So far I've managed 8 and am working on the 9th.
Today i really felt strong! In spite of a lot of stress this is what stabilizes me. – My BF agrees 😉
Thanks for yet another great session! <3
day 17! a hard one for me today
loved today's practice Adriene. thanks
Really loved this session! And I surprised myself by being able to do all the poses, albeit with some grunting and swearing! But really fulfilling and relaxing at the end. Thank you Adriene!
Day 17 ✅
Today's practice is dedicated to my dad and mom!
I had to come back and leave a comment. This morning I did NOT feel like getting out of bed to do yoga and I scrolled through the comments and got encouraged and got up. Best 30 mins I could've spent, this was amazing.
Beautiful 😻 practice
Love ❤️ the “ tickle the clouds with fingers “ quote 🥰
👏