This 34 minute workout uses no equipment to blast fat and burn calories with heart pumping cardio, and tone and sculpt your body in a pyramid format. Options for all fitness levels.
Are you ready? Let’s do it!
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
31 comments
LOVE IT!!!!!
I love love love this workout! And that bonus round!!!…..whew! That was so fun! Thanks Amy!!!
LOVE ALL your workouts!
Loved this one thanks so much! Good to take a break from weights
Loved loved loved this workout!!!
I liked it. Thanks 😊 Makes the time go fast. And I like the different variations. Feel good.
This is another challenging workout without any equipement. I always love the bonus round with quick repetitions of all excercises. Thank you!
Wonderful!!! Loved it!! The last 4 minutes was a great way to finish off a fabulous workout. Thank you so much! ❤
U know what I like about u Amy? When u give low impact moves they r equally as affective as the high intensity. Most other trainers when they give a low impact alternative, u don't feel any burn n ur heart rate goes down. Proves yet again, that u r THE BEST! 😍
Amyyyyyyyyyy! Pyramids trainings are GREAT! Can you do more pyramid boxing?? Btw you going over the time is totally cool! The more sweatting the bettere, right? 🙂
This was awesome this morning! Love starting my day off with Investing in myself by looking after myself physically and mentally. Your videos are a perfect length for a busy Mom like me. Thank you!
Great mix of fun moves. Thanks Amy!
Great workout!! Love your workouts Amy <3
Thanks, Amy, I really like this format. You are very creative. And a big thank you for the bonus round. Never apologize. We are here for the best work out!
Loved it❤
Very fun, thank you
First workout for 1 Jan 2021. What a fun way to kick off the new year!! Love this format.
fantastic as usual! thanks Amy
Every time I need a workout, I come to your channel. You always have something for that moment. The right option for what I'm looking to work and the right length of time. Including when I was pregnant and postpartum! Thanks for making this available!
This is in my favourites and I love it as I always feel exhausted afterwards (in a good way!). It shows you don't always need weights to feel like you've worked every muscle. Thanks Amy X
I didn't think that I would like it, as I don't like to repeat so many times, but I did enjoy it.
Holy moly, Amy! This kicked my butt this morning. My brain wasn't keeping up with some of the sequences so early in the a.m., but I am feeling it. Now I'm off to finish a run on the treadmill.
Love the variety of cardio moves here and the pyramid style really let's you work it and stay in that aerobic zone! It's tough, but so energizing! Loved it! 🔥💦👍
I love the weighted workouts but my upper back has been bothering me so I have had to mix things up. I am so glad you have these videos that get my body working hard! And I get a good workout in. My heart was pumping!
The eye sweat… it was real.
SOOOO much sweat in that great workout! And being able to do those squat pop ups after a LONG day made me really recognize the changes in my strength and cardio endurance since committing to following your calendars and simply showing up. Thanks for another great workout!
Did anyone else feel like they were in a video game during that bonus round? The music made me feel like I was playing Super Mario Bros and running out of time!
Bonus round! 💪🏼🙌🏼🔥
Loved every move of this workout! Thanks Amy!
Amy, for those of us who don't join your fitness and nutrition programs but would like to pay you for the health and fitness that you're enabling us to create through your videos – what is the best way to do that? For example, do you have a Patreon account?
Amazing workout! I really like how you always manage to come up with new variations of the exercises – makes the time fly by! 😊
Such a fantastic cardio workout! Thanks as always, Amy.