DAY 1 // Full Body MetCon Workout HR12WEEK 3.0 – Heather Robertson

The HR12WEEK 3.0 Free Workout Series starts now! Day 1 is a full body MetCon and it is the perfect way to get this party started! This metabolic conditioning workout uses dumbbells and compound exercises to deliver a killer full body session. For more program details be sure to visit to download your calendar and free ultimate training guide. I can’t wait to spend the next 12 weeks with you team. Let’s do this thing!! #HomeWorkout #metcon #hr12week #workoutplan

🗓 Program details, calendar & free ultimate training guide:
🍎 Get the Nutrition Guide:
🛒 Shop Exclusive HR Merch:
🌎Join the Facebook Community:
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:

Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets and a single 25lb
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
2:15 Warm Up
7:20 MetCon Circuit One (45s work + 15s rest x2 rounds)
Push Press
Jump Squat
Lunge + Curl
Hi-Lo Swing

15:34 MetCon Circuit Two (45s work + 15s rest x2 rounds)
Deadlift + Upright Row
Hop Over
Kneeling Press Combo
Squat + Cross Punch

23:49 MetCon Circuit Three (45s work + 15s rest x2 rounds)
T-Push Up
Cross Climber
Wall Sit + Curl
Hip Twister

31:49 Cool Down & Stretch

Shop my outfits:

Where I download my Music *Try it FREE for 30 days*

Shop My Amazon Picks:
(US)
(CA)
(UK)

L I N K S

Website:
Instagram:
Facebook:
Pinterest:
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

source