Video of me lifting @ Gold’s Gym in Thorndale, PA. This is actually my old gym I used to train at when I lived in Honeybrook. Believe it or not this is actually one of my favorite gyms that I belonged to. This is one of those gyms that only serious people that like to lift go to this gym. It’s old, dirty, and rugged! In the summer it’s hot and in the winter it’s freezing. It doesn’t matter what it looks like, because you’re there to do work!
So anyway, sorry if I look all grumpy in the beginning, I didn’t get to eat much that day and then we had to travel here, so it was a long day ….but I think I pulled through and made it a little exciting
I start off with traditional lifting, with some weighted pull-ups, some rows, and some pull-downs. After my Biceps were shot from the st8 bar rows,
36 comments
This girl is so cool – she has created a work of art!
shes a man.
You and Rob both kill it… Very much love from Iraq,, Great work on the vids Rob!!
@Tronvex, You haven't been to my gym 🙂
I'm the only women who trains like DLB at my gym. Nice back btw 🙂 It's my best body part too x
What kind of straps are you using at 4:38… where can I get those?
slow autofocus video editing makes my eyes tired fast
@michelsvideos there was no auto focus in this…..
How much cardio do you do and when?
those weighted pull ups are fucking boss!
you always have good muscle hardness.
Dana, you are very hardcore girl !! And we like it!
FUCKING AWESOME MOVES AT THE END WITH ISOLATOR
Weighted wide grip chin ups thats hard core!
I want to know that too. Any further Information on that straps @ 4:38 ??
One hell of a body. Like them MMA women.
Amazing….
IT IS TRUE SHE IS AN INSPIRATION A TRUE WARRIOR FEMALE CONGRATULATIONS
so sick I fucking love DLB. I'd join her army any day.
I think i'll be a little skepticle when girls like that tell me I'm being too rough in bed.
Nice clip. Youtube is fantastic for this type of thing.
My friend had been bullied. He explained he was about to get bigger muscle and strength. I laughed… Right up until inside of weeks he gained 40lbs of complete lean muscle mass. He tried the Muscle Building Bible (look for it in Google). No one dares to intimidate the man now. 🙂
I subscribed earlier this week. Not to mention this mans emails are fucking cool!
queen DLB rise you servants
DLB vem para o Brasil!
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No way you're from Thorndale? You live in Honeybrook? I live like 10 minutes from there in Coatesville?! That's awesome!
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your hard work in the gym is why you are awesome!
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why does she apply so heavy makeup in the gym??
ure a woman
Awesome! It's funny how the guys in the background stare at her and wonder why their arms don't look like hers lol!! 😀
the video, pretty good, but the music quite depressing actually…
I would like to know about those arms straps used… something I would use… Any tips how and where to get them? Thanks
I were can I get some straps on Dana's wrist cant find any good ones on Amazon
What's with all the out-of-focus bullshit? It's dumb.
this gym is now gone