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Rob and I put together a crazy little circuit. I have been trying to add a little more circuit and endurance training to my life. I feel like it keeps me a little more healthy and takes me back to my roots as an athlete. I hope you guys enjoy!!!
Music is listed at the end.
48 comments
power 2 the ladies! hey Dana- any thoughts for core concentrated workout….I have some lower back issues & am tryin to get stronger. my upper body is good tho.
Dang Dana Bailey your kids are gonna be good athletes 🙂
easy workout, this bitch wasn't made for endurance but power. you dont need to do this shit it get shredded
I don't get why some people here compare DLB to an MMA athlete. it's totally different what they're trying to achieve. They train for different purposes, you can't be that dumb to compare 2 totally different things. Respect them for what they do, watch to motivate your own self, stop trolling.
wish her husbands shitty music wasn't playing in the background. Mute.
Wear a mouth guard. Is gonna make a big difference!!
Your the queen of work out
for a chick who could probably kill me i have to say your very sexy and scary
Maybe you guys should play music that is more wide stream so everyone doesn't have to mute your video while trying to get useful tips…
Now this is a real workout not the stupid cross fit shit
nose job
The 97 thumbs down are probably those who don't work out:)
Dana ur awesome!!
Dana your kickass!
I think Dana would of kicked ass if she picked MMA as her sport.
Seriously, I love this girl……
Her humility, sense of humor, nice husband!
She inspire me!
Thank you….. You are touching so many lives.
Keep doing what you are doing with such grace, high class, humility and sense of humor!
Merck beaucoup
You're an inspiration! I watch your videos before every workout.
i have respect for DLB, but in this video she looks like an out of balance bodybuilder as she does the back and forth sprints. clearly doesnt do enough cardio
Song?
Inb4 She looks like a man.
Inb4 Max Chewning Trolls.
Inb4 Nick Wright is a fat woman.
You rock girl end of convo
I wish ur my gf
dana is a big inspiriation she s a fucking athlete i hope one day i find a girlfriend like her but german girls are all fatty :/
Her heart and determination is what I love the most about DLB..well and she's hot too 🙂
Damn she is cute…that routine reminds of what we did in H.S. off season training…oh and btw those aren't SPRINTS… 🙂
How can Rob stand by and listen to her panting like that without pouncing her right then and there? Lol
sweet workout. I didn't see any sprints tho.
Fuck is she natural?… Pretty damn beastly!
U r the bomb. Keep up the good, I mean great work. What do u think is the best fat burner. If I can look as half as good as you I will be content for the summer.
I love you Dana <3
I MISS THIS FUCKIN VIDEO !!! @DanaLinnBailey do another full body sprint workout video and make Ragz do it with you lol
bade ash
Why does she play all Rob's shitty "songs" on her videos. Hey Dana when you gonna drop that talentless leech? Drop the zero and get with The Hero baby.
Wow.. Much respect..that by far wasn't easy and it amazes me that a woman such as yourself pushed yourself through the workout, most guys would've quit halfway
U said sprint to much
hey don't mind me you look great, but it's intimidating seeing a girl with more muscles than me
I want be like u when I grow up
Dana!
you can look like this naturaly
lot of training
the guys who saing that shes not natural hove not more muscle tha her or can get hahaha
train youre ass of and you will have more muscle as a guy saidd :))…..
but you have my respext dana :))) keep on but be on the shreeded side ::))
I like the fact she doesn't have a Stan smith jaw like so many other female athletes in her sport. I do wonder what her clit looks like though lol I wonder if it's more sensitive also? I think she has the right to do her thing though. I think it's pretty cool. I mean let's be real,she's not damageing her health like the male bodybuilders at her level. She isn't big enough.
your frickin awesome!
For the trolls. Cardio is conditioning in any form of weightlifting. Just like weightlifting is conditioning to a sprinter. A weightlifter is a much better lifter than the sprinter and vice versa. Go back to eating your Cheetos on the couch.
great workout beautiful pull ups
Geeeeets yoko 😍💪💪💪💪💪🚘🚘🚘🚘🚘🚘🗺🗺💀💀💀💀💀💀💀💀💀💀💀💀
Wow! So amazing! Definitely killer.