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Getting Big DLB style with huge drop sets!!! So if your looking for something super intense to the point of throwing up, try a crazy drop set. The whole purpose of drop sets is to completely fatigue the muscle. With this exercise (seat row) I do one arm at a time. I start with 4 plates on each side and rep out till failure. Once both arms have complete, drop 1 plate and rep out till failure again. I do this all the way down to 1 plate on each side. There is little to no break in between, so plan to sweat your face off and possibly throw up 😉
41 comments
The name of the song playing at the very beginning of the video is Lasso performed by Phoenix. =)
That drop set gets 2 thumbs up!!!
Anyone know what kinda straps she is using?
thats a cool machine
Co'mo
awesome!!!!
i bet all the guys in this gym feel like shit. you go girl!
awesome haircut, how old are you guys?
RESPECT!!!!!!!!!!!!
you soft or what hahaha!
isoprepable, your ignorance is shown with your comment. Rob is a cool dude and Dana could probably kick the shit out of you as well. Meet people before you judge fool.
Good work Dana thank you for more motivation. I don’t think I’ll make the Olympia Expo this year because on Military Orders, but will be sporting flag nor fail gear at Arnold Classic 2013 for sure. I’ll run a booth as a volunteer one day if needed. Maybe that’s how I can get to Olympia this year and get my orders cut a few days short. Make it happen 🙂
Lol I agree, your husband is a huge douchnugget. Wtf is he wearing? Capris? Lol and he winked at somebody in the beginning.
Dude who walked in front of the camera is a dick
3:47 Tenacious D????
Please tell your husband I hate his guts
U mad????
There's a backspace for a reason. Don't like him, don't have to look at him.
On second thought I don't hate his guts, but who needs their spotter to say "come on" with every single rep? If I was her I'd be like "Will you SHYADDUP I'm trying to work here"
2:00 guy in yellow shirt "let me get this one set in real quick" lmfaoo
it helps you get through the burn when someone is pushing you like that. im sure if she didn't like it she would tell him to stop.
@howjzjn you are correct. actually in the last 3 weeks i've put on 12 pounds!. And I saw a video which helped me fix 2 simple mistakes nearly everyone makes. i've heard legal action is already underway but you can get them for now from here >>> bit.ly/LI2J7g?=gmdlfz
I know why ppl don't like her husband, its because she chose him and didnt choose you guys. jealousy is not a good look on ya'll quit hating on him. It's obvious she loves him cause he pushes her in training there is nothing wrong with that. Calling some one husband a douche bag cause your jealous is a douche bag move it's self. Stop hatin and get your own woman 🙂
That is horrible form. Do the exercise right or dont do it. You are setting a horrible example. Not to mention your using very little of your back to do the exercise improperly.
damn!!!!! this is drop set damn!!!!yeap yeap buddy!!!!
@zoslqsg sure is right. we must kill the bad fat and belly first to get the 6 pack. Between I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here -> bit.ly/11ErpIv?=vzoqsa
I have never wanted to be a seat til I saw this video, she is smokin hot!!
This shit is way too heavy for her. Terrible form.
DLB rules
rob u are a cool guy and u have a cute lady
but plz 😀 take the sock out of your mouth when u say *come on* or *go* ^^
Have you seen "Epic Max Muscle?" (look for it on Google) It is a quick way for you to build muscle fast.
I did this today with four 45 pounds plates on each side,as a drop set..once I got done,i can feel it in my back and it keeps your heart rate up….keep doing your thing….GO HARD OR GO HOME!!!!
They laughed when I told them I would burn up fat with "Epic Lean Body", but then I showed them the results. Go google "Epic Lean Body" to see their reaction.
Man, having that support from a spouse is freaking amazing.
such a lil vixen
I like doing drop sets with flat bench for my chest with the bar. It's the only dropsets I ever do ''mainly just cause I like it a lot'' but I will give these a try next back day.
Heck, I like Rob he seems cool as hell buuuut He does look like a lumber jack in this video!
Say that to his face and you're fucked xD
i actaully dont get whats so special about her, yeah she is top class woman athlet but im more of a rob fan, he isthe artist, i found about DLB trough rob's music
look at you guys as wee youtube babes :]
Serious relationship goals, right here!