Build ripped, explosive, athletic muscles by training like an athlete for 90 days here –
Cristiano Ronaldo’s workout program is one of the most sought after workouts by athletes and non-athletes alike for one reason…guys want to look like him! Like him or hate him, Cristiano Ronaldo is one of the world’s best futbol players and definitely one of the most shredded and ripped athletes! As we always say here on this channel, if you want to look like an athlete then you better start training like one.
In this video I show you how Ronaldo not only gets abs but how he develops one of the most functionally strong physiques in sports. By combining direct core work with functional core workouts and fat burning conditioning, CR7 is able to get his abs to pop while supporting them with an impressively built set of legs and upper body.
This Ronaldo workout is the first step in how to get a body like Ronaldo. More specifically, it is a first step in how to get abs like ronaldo and explosive legs that make him the top athlete that he is. As you’ll see in the workout video there are three major circuits that I referenced earlier.
In this Renaldo workout routine you are going to combine:
FUNCTIONAL CORE TRAINING / DIRECT CORE WORK / CONDITIONING. The exercises in each of these categories as well as the reps are as follows:
FUNCTIONAL
Woodchopper Toe Kicks x 10 each leg
Deceleration Lunges x 10 each leg
Push Up Toe Touches x 10 each leg
DIRECT
Russian Med Ball Toss x 20 each side
Windshield Wipers x 20 each side
Kobe Crunch x 20 each way
CONDITIONING
Over and Backs x 1 minute
Toe Taps x 1 minute
Split Squat Power Jacks x 1 minute
You will perform this entire workout by doing one exercise from each group until all 9 exercises are complete. If time allows, you can go through this entire Ronaldo workout program 3-5 times.
For a complete workout program that helps you get more than just abs like Ronaldo, but an entire body like a ripped professional athlete, be sure to head to and get your ATHLEAN-X Training System. See why top professional athletes rely on pro athlete trainer Jeff Cavaliere’s programs to get them game ready…fast!
For more ab workouts, ab training tips and other professional athlete workout programs like Cristiano Ronaldo’s be sure to subscribe to our youtube channel at
30 comments
You look like di Maria
Put it 2x speed at the end man. I am dead. He is like in GOD MODE
I’m doing this!!! 😂😂😂
Thanks for the video – intending to use it today for the first time. Noticed that the video doesn't correspond to the workout description below it. You might want to tie them up properly. Cheers, Bob (UK)
Everybody: Football.
.
.
Nobody:
.
.
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Crazy, offensive, disrespectful Americans: soccer.
I play soccer and I approve this workout.
3:50 RIP Kobe
this is hilarious
R.I.P. KOBE
He kinda looks like Di Maria
Make more videos on soccer
Di Maria,Lewandowski & Ronaldo fusion
The myth has it that jeff scored 1400 international goals
Just watched this for the first time in 2020 and it reminded me that Kobe is gone…what a crappy year it's been so far.
Do you even own a shirt or a t-shirt ?
Ronaldo might be explosive, but I think Jeff has the better body of the two.
This guys physique is literally the goal.
Im a guy and drooling and im no homo man.
Franck Ribery taught me how to look like Ronaldo
Angel di Maria teaching you how to work out like ronaldo
VUAAAMOS
Di Maria and Lewondoski Combined
you are a great guy man , this and having this channel and your dedication, damn i only listen to you brother,
i am a little late but CR7 is a beast on the pitch
You are the man. To be honest you are the only real trainer I am seeing on YouTube who's pointing to a real model for all – CR7. The real deal. Also CR7 does a lot of cardio – something worth pointing out to debunk the naysayers. He does a great balanced program with diet and lifecycle for gaining his fitness by speed, stamina, pace, agility, acceleration, vertical leap, power lifting, water sports, etc. He does it all. On top of it he has amazing technique on the pitch with his dribbling skills and free kicks. You mention the haters – one question for that lot: Who has the most assists in UEFA Champions League History (as of now 37 assists)? 🙂
I didn’t know Jeff made this video
mi video favorito, porque son mis dos atletas favoritos !!!
real recognise real
So Athlean X knows CR7,wow
If lewendowski and di Maria mated,,😖😖
Legend has it Jeff is still doing this workout 7 years later