Showing you guys some calisthenics workouts you can try next time you are at Santa Monica Beach or any outdoor gym. For males and females. Give it up to our strong ladies and check them out.
Ashley K Fit @ashleykfit
Laura @lauraerika
Eduard Checo (Not A Lady lol) @edbarstarzz
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FAQ (Frequently Asked Questions)
How to get started with Calisthenics?
First I would highly recommend buying a home pull up bar. I left my suggestions down below.
– Portable Pull Up Bar ►
– Pull Up Tower ►
Having a home pull up bar lets you practice more often. For most movements all you need is a sturdy over head bar and the floor. You should also find a park near you if this is possible. Some countries or areas of the world this is not possible. We try to help with our Park Finder.
– Website Park Finder ►
Now that you have a place or places to workout you need to determine your goals. If you want to get more fit. learn a skill, lose fat. Different workout programs are for different goals.
Pick a workout routine that fits your intended goals
– Barstarzz Btx Program ►
– Free Workout Routines ►
I believe it helps to have a community behind you. I would have never gone so far if it wasnt for having the right community to help me grow. We try to help with the following resources.
– Barstarzz BTX Free Facebook Group ►
– Comment our posts with your City / Country
– Use #barstarzz on all social media, and search for people from your town example #barstarzzny
How can I be Barstarzz?
Just start representing and gather friends and family to train. Promote positivity, unity. health, and well being. Represent hard, this can mean however you can think of wether it means through apparel, social media posts, or just being active in your community. Use #barstarzz
What do you use to film?
Panasonic GH4 –
Panosonic GH5
Do you only do bodyweight?
This channel features of variety of people with separate training styles and programs that they run concurrently with Barstarzz training. So the answer is dependent on the person in the video. One thing stays true for all is most of their workout is Calisthenics somewhere near 75%.
Tutorials for your (X) move.
We have done many tutorials over the years, please check this playlist before requesting one if something is missing please specify and we will add it to our list of videos.
Do you ship worldwide?
Yes we do, and thank you very much for helping us bring you Grade A quality content. ►
How To Do Your First Pull Up ►
How To Muscle Up ►
45 comments
Hmm how are you doing those push ups? I can bench bress almost twice my weight and i cant do a single one! Lol
Wow, talk about some great training partners.
I mean the guy can do a lot of things,but he is not in shape
very nice video guys and continue with the same good level! beatifull girl
Great planche push-ups. Damn bruh, U r really strong!
Woah, Ashley, you’re so damn fine 😍
I walked by all that equipment on my California vacation last summer. Thought I'd climb the rope (seen at 2:27) since I saw some young girl do it. Only I thought it would be a good idea to do it barefoot. So I wrap my legs around the rope to help me climb with the top of one foot against the rope. Had to slide down when I realized I wasn't making it to the top. Ended up burning the top of my foot bloody and then it got infected from the rope and itchy for the rest of my vacation. 6 months later I still have the scar to show for it. Thanks Santa Monica beach equipment!
Here in switzeland only lazyyyyy people
Hes so big yet does planche so easily
omg this girl with dark haire are amazing.. and she look so good..nice face and hot body
💪🏼💪🏼
beautiful booty
God damnnnnnnnnnnnnnn, AshleyKFit is fine AF
nice thumbnail choice….
0:42 woooow…. it's nothing
Happy to see you doing it! Why not using gloves? Thick gloves absorb sweat and protect from infection!
Thumbnail=best ever
i'm in love with that brunette. she is gorgeous!
That thumbnail: I was gonna click anyway, but got damn.
That's the 1st planche I've seen done by someone with over 6% body fat. I thought it was impossible if you weren't really lean
Soundtrack list please!!!
Yes I clicked because of the thumbnail.
Producer of first beat ?
و الله من العافيه..
https://www.youtube.com/watch?v=hf1DlFqlHtQ
Damn, u are good.Incredible
6 Pac loading
I dont want to be sound like a pervert, but her body is lit and beautiful. That ass absolutely stunning!
Where is the blond
When you coming back to the West Ed?
They are not impressive to me considering I have watched better videos of women!
Dat ass!
I thought the channel name was Official Brazzers 😂
Congrats on your planche pushups! Them shits look Niiiice!! Yeahhhhh..Ed $$$ 💯✔🔝
WHO LIKE GTA V?..
I don't see why yall dont just get on pornhub talkin about some thumbnail.
What is the actual location of that park in Santa Monica? Please. Thank you
chick can do stuff most guys cant do. lots of respect from SLovakia
Красивый ролик
I like fine asses
H,vtyz mem 857478 учили ))
Девушка в трико – спелый персик!
Mamacitas menos el moreno jajaja
Sorprendente el estado físico y la fuerza del tipo, ya que no tiene musculatura definida y tiene bastante por quemar.
Thank you. 👍