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44 comments
do you think you can build as much muscle and strength on intermittent fasting as 6 meals a day, if you're eating the same amount of food?
Stop looking at the camera Scott, or you might crash :p
you could easily get 500 by this year man, probably even sooner then the end of the year
Awesome!!!
awesome video man!
And how can i forget the computer my friends was using me i stop hang around with them i don't have a girfriend and i don't have scool today nothing to do exceps sitting ot the stupid computer…… and go to the GYM later… 🙁 i woke up sad,sad,sad, go to the gym happy,happy,happy, go back home and use the computer again nothing to do sad,sad,sad………….. every day…
Thanks for the free tourist tour 🙂 oh and your point about rest was heard in between visual shopping
How many consecutive days can you deload without losing the progress you are making?
2:14 I thought you were going to say thay you peed on something, Scott. Haha.
when he said we were worth it I got butterflies
Scott is not a crossfit athlete. Scott can get bigger, stronger, faster as he pleases…he is not training for any specific event right now other than just reaching his goals. Only major strength goal is getting a little bigger while staying lean other than reaching 500lbs dead. He's still improving in other areas as well as we all should if that's our goal.
My 2013 Fitness Resolution is to get big like Captain America. But I need to get leaner for Summer 2013 and I'm still learning.
Is it harder for women to build muscle???.
Are you driving in the camero?
Whats your split for the week?
right now my split is
chest/triceps/abs
legs/obliques
back/biceps
shoulders/abs
I am also incorporating endurance and power as well
Scion, too much snow for camaro!
On deload weeks, yup
no, I have seen some pretty jacked woman! Comes down to determination, intensity, and meal plan
If you want to increase the intensity, try doing "Suspended Leg Raises". They will help you get as many reps as possible!
I am sure you will be able to find one!
Then it is time to focus on meal plan and total body training!
of course you are! 🙂
brotha. my goals are to get stronger/bigger. So far so good. Nothing wrong with attacking both goals this year.
Who said I was a crossfit athlete? I provide routines for all goals across the board. Also, crossfit is simply "functional training", which I have been making videos about for years..
You to Scott!!
Thats a scion? Sounds good lol. And Scot… no offense but you look dead. Lmao.. take it easy dude.
Scott , i think you should get swole as you can!
Scott, I've got a question for you, I hope you can answer it.
I'm 17 years old and I'm training like hell (4 to 5 times a week), but I can't really say that I'm making that much progress. I can't probably eat all the stuff you're eating because my mom cooks XD. But can you recommend a good supllement (or anything like that, like a good working shake or something) for me?
As I said, I hope you can answer my question!
PS, keep up your good motivation, I admire it!
Scott I have a sort of pain in my back, trying to locate it, it feels close to my spine… I have been trying to recall what I've been doing and I suspect that i got it from this abdominal/core twist machine… you know where you sit and twist your legs left/right like a pendulum? Does that sound like where it came from? I heard you can strain your back from it.
Sweet thnx for the reply and cant wait to see what you have instore for her, its been awhile lol
really nice words…great attitude..I just liked the video before the 5 minute
This is very well said. Im deloading in 2 weeks. Going through every muscle 2 more times, then I deload for 10 days. Also happens to be my big meets coming up, which I timed perfectly. Then getting back into lifting in about 20 days after I start my deload.
Hey Scott ! If i train full body routine monday,wendsday (included gym like vollyball,hockey,endurance whatever the gym teacher says) and friday. Will that be enough to gain muscle seize ? (I eat alot my macros are intact)
Ur PR is great mirin
If I only had the problem of forgetting to eat 😉
when i overtrain im not hungry im kinda depressed and i toss and turn all night
Have you experienced "Atomic Max Muscle?" (do a Google search for it) It is a quick and easy way for you to build muscle fast.
yo scott, instead of deload weeks cant you just have a break for a week? any difference?
thanx man you uploaded this vid on time i needed that talk 😀
If you have been trying to bulk up, you should search Google for "MAD Ripped Muscle". They can help you get the body you deserve.
this guy is awesome!!! he actually takes time for everyone that watches!!
Well this answered my questions 😀
They laughed when I told them I was going to get rid of fat with Cosmos Fat Loss, but then they saw the results. Go google Cosmos Fat Loss to see their reaction.
I respect ANY trainer who suggests playing video games during a rest period! Lol, I knew it was a good idea to come watch your vlogs after my workout today. Thanks! Now I'm off to play some baseball.