CRAP SESSION!! Bench Press Day – Wendler 531 – C1 W5 – MattDoesFitness

Into week 5 of Wendler 531 (hardcore Boring But Big option) and today was bench press day. Without being too dramatic, I’d say that today was my first bad day. Although I hit the plus reps target for a PR, I wanted and expected more & was annoyed afterwards. I’ll smash it next week though.

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