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This 20 minute workout uses the Core Flytes in high intensity interval circuits. Options for all fitness levels.
Find more about Core Flytes at FlyteFitness.com
Use promo code: BODYFITBYAMY for $20 off!
6 comments
Gracías!!! ❤️
Awesome. I’ve always had to make up my own core flyte workout it was nice having a routine to follow. Thanks
WOW! The Core Flyte looks really FUN! Yes, I said FUN! 😉 🙂 I wish I had a better floor to use this piece of equipment on. I've got a really rustic (read as trashed by dogs) wood floor, and I don't think the Core Flyte would move smoothly. Well, I guess I just have to stick with all of your other workouts!! 🙂 🙂 Keep up the GREAT work, Amy!! Just Love You!! XO-S
Great job, Amy, as usual, will try this today but with sliders, do not have the flytes yet. Thank you!
come with some new videos please
. i love your videos.. wanna see new work out n perform them…
I had no idea you were the core flyte instructor!