For an awesome core challenge, try the burpee spider crunch! This challenge combines both ab work and cardio to really tone that midsection. How many can you do in a minute? Let us know in the comments section!
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4 comments
Brilliant workout move very effective 👌
thanks so much. I liked ♥
When you said in and out i thought Yay!!!! In n out!!🍔
where's your yoga mat from?