Hey my friends!! I can’t tell you how excited (and nervous) I am to release this recipe guide! I asked you what recipe you wanted to see and cookie dough was a clear winner so here are two examples of how much you can change the macros of food with the same number of calories just by making a few ingredient swaps!
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Recipe:
Blend 100g oats and mix with 30g sweetener (I use sukrin but feel free to use honey/maple syrup/dates/banana) and 6tbsp egg whites (alternatively use 4tbsp nut milk) bit by bit until you form a doughy texture to your liking (:
Link to Ingredients:
Egg whites I use:
Powdered Peanut Butter: I like PB2 or Nuts n’ More but others exist
PB2:
Nuts n’ more:
Sukrin:
28 comments
Thanks so much for all the feedback from Sunday’s video! You seemed most excited about the cookie dough recipe so here are two different variations for you!! Don’t forget that the ebook will go live on Sunday!! Love you lots xxx
So do you eat the raw egg white???
Hi Natacha…I loved this idea so much I made my own video testing out your recipe. It's on my channel called "Trying Natacha Océane's Healthy Cookie Dough." Love from España! x
What is sukrin?
Is there anything we can use in place of the oats? I am gluten free & even the gluten free ones make me sick (quinoa,rice & things like chickpeas & lentils do too).cos this looks absolutely delicious & id love to make it!!! your recipes are always killer.seriously have no idea why you are not at 500K+ subscribers as you are the best Youtuber!!!!!xx
Should there be protein powder in both versions or just the high fat version?
Just tried making this today with unsweetened soymilk instead of egg whites and IT WAS AMAZING!! Thanks Natacha for the delicious healthy recipes! 😍
What's the best to eat on a diet fat or carbs please love your channel x
Hi I'm just wondering about the raw egg whites in your recipe – don't they rob the body of biotin when eaten raw without the egg yolk?
I actually love oatmeal cookies, so I actually left the oats whole for texture… so amazing… tastes like peanut butter oatmeal cookies!!!
Are the egg whites OK to eat without any cooking?
Did you miss out the protein powder in the first version on purpose? Xxxx
Hi Natacha, thanks for sharing the recipe. However, would you eat the non-vegan version raw? Thanks!
GUUURL, I tried the second version and this is SO GOOD., it's kicking my sweet tooth in the butt. I can't wait to get powdered peanut butter (love that stuff) to try with it. I want to try dates but don't know what other recipes to use them in. Thanks, you are great!
Is that a 250ml cup? 1cup?
i just made this and i can't stop eating it
What is sukrin?
The best recipe ever 😍😍😍🔥🔥
I think I would like to see more cooking videos of natasha
Who else thought it was 77g of fat from the thumbnail😂
I used think that the raw oats are not absorbed by the body.
Do you put these in the oven?
Don’t you have to cook them as they have raw eggs in them???
Don’t you have to cook it???
Natacha, what kind of peanut butter do u buy? The peanut butter I have at home doesn’t look as good as urs!
hello 🙂 can i use creamy peanut butter instead of powdered?
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I can't wait to try this! I usually get chocolate/date/coconut balls, but this recipe will give me more protein