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Constant cravings, biggest mistakes doing HIIT + can anyone achieve a faster metabolism + lots more answered questions!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train):
My brand new resistance bands to get the most out of your training!
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36 comments
Hope you enjoy this Q&A! I wanted to answer the most popular questions but there’s a couple I didn’t get to answer on here so they’ll be up on my IG stories ❤️ For any big topics like keto, IF, genetics, I’m going to dedicate entire science explained videos to them 😘 All my love! Xxx
I've been tracking my calories for a while now. I'm not trying to lose weight but I only eat around 1200 calories a day and I exercise but I'm not trying to lose weight. I don't feel hungry or tired before meals. What can I do to increase my appetite?
omg I recently joined your channel and was like "ya she's cool, a fitness influence I can actually stand to listen to who supports her opinions with factually data" and then you say "we love summer heights high" and that really sealed the deal for me haha
Binging allll of your videos during quarantine right now haha😂❤️❤️❤️❤️
I’m confused though about the 1200 calorie thing. My BMR is at 1256 cal a day. So truly, to be in a calorie deficit I need to eat like 1150. I’m 5’2 so I am short and can’t seem to even force myself to forge past 1500. So I feel like technically it’s not wrong to be eating only 1200 if my basic metabolic rate is at 1256, right?
I never feel energized. I sleep around 9-10 hours a Day and i eat around 1600kcal (im only 14) and even days where i eat more (1800kcal or smth like that) i still feel so tired. And i have also noticed that without any change in my working out and eating the excact same amount im still gaining weight (not muscle, but fat) but im also very very stressed atm, could that have an impact?
you're so inspiring like omg , you make me wanna become a better person and actually GET UP from my bed,which everybody knows how difficult that is 😂but apart from that,you also inspire me about education and not giving up just because its hard smtimes or there's no motivation. you're awesome ,and i would absolutely want to meet u if you ever come to Greece 💕💕
When you said: "I have to do some research" instead of answering something random, you became my favorite teacher
The 1,200 calories question is literally me! Like I’m currently trying to stick to 1,290 and I’m 5ft 2 and exactly the same thing, I’ll be eating the “right amount” and healthy during the day and then at night I am craving and go hard with snacking to the point where I actually hate myself and have major regret! For example today, I’m in a binge snacking mood and I feel like absolute shit right now
Hi natacha! I absolutely love your videos-i’ve been binge watching them all of quarantine. I look up to you much and love your content. I was wondering how much protein should a teen (17) be getting if i work out 5 days a week. Also, what kind of workouts do you do for medium intensity days? Thanks!
The way mario looks at her when she's talking is so cute🥺
I know this is ann older video and you probably won't see this but I want to say that I really admire you and you're someone I look up to and I'm very thankful for all the information you have provided to us because its completely changed my relationship with food and fitness ❤️
“Corridor” 😂😂 We call it a hallway 🥰🥰
I appreciate you and Mario. I have struggled to have a healthy relationship with food my whole life. As of August 1, 2020 I started to increase my daily walking (4/5 miles on average – up from 2 miles) added light resistance training, and I have been consistent with the average number of calories I consume on a daily basis (around 1800 cal). I am currently tracking, mostly so that I know I am getting enough calories. Despite eating more than I used to on a regular basis, I am down 10 pounds and my strength/muscle has increased exponentially. Thank you for the joy, knowledge and strength you put into the world.
LOVE your accent!!!!!!))))))))
her contents r so informative and very pleasing to watch 🙁
Fuck you miss!
I love you so much
They’re the kind of people I want to surround myself with 😋 knowledgeable, fun, genuine
How do you find the best PT?
I base my caloric intake on MyFitnessPal and it recommends that I eat only about 1,250 calories each day. You mentioned that 1,200 is really little, but would this be accurate for me given that I'm 5'1" and 117lbs?
Is it true that petite women (let's say under 5ft2), have slower metabolisms? Are there scientific papers on metabolism and height?
Love your videos! Your knowledge about fitness and nutrition is commendable!
When you started talking about PhD…GIRL THIS IS WHY I ADMIRE YOU SOMUCH!!! In your vids & all the scientific background you provide. The certain verbiage you use…”clinically proven”, “recommended”, etc…I’m a student pharmacist and appreciate your IQ!! And just you in general!!! 🤗💙💙
do you have and tips on how to get lean without a gym? i personally don’t have any time or money to go to a gym but still want to increase my muscles and have a faster metabolism
Like your channel, but must disagree. Everyone "wants" food, even IFBB pros have urges. It dont matter what kind of diet your on, you just have to eat your specific calories and you will feel full. people trick themselves into feeling full when they arent. Suck it up
OMG STOP! You love chemistry?!?! I love that. Me too ( I was about to say “OBVIOUSLY” but you don’t know me, I’m nearly finished with my PhD in chemistry). I hate grade school but I still love chemistry. I think that’s a good sign.
You are my favourite fitness YouTuber 😘😘😘😘I love you
You are so underrated girl
Keep going 🤗🤗
If anyone is feeling empty, lonely, depressed etc, I want you to know that Jesus loves you, and He is the Only one who can make you feel true love, happiness, joy and peace. We need to repent of our sins and turn to Him and start living for Him and He will be there with you every step of the way.
Can you maybe make a free guide? Totally understand if you don’t want to though ❤️
I would listen to a podcast from Natacha literally all day every day for the rest of my life ❤️❤️
You guys are quiche 😎
The ali dass alphabats??
I didn't know you were studying natural sciences!! That's so awesome and explains why you have so much in-depth knowledge on things and navigate scientific papers so easily.
I am also currently doing my masters degree in biophysics! But I am doing Raman Imaging coupled with Deep Learning with a focus on cancer diagnostics!
The second question thats what I was looking for.
Thank you so much ! Waiting for new videos.
I think an awesome future guide idea would be a Movement 2.0, either more like Cut 2.0, or a slightly advanced version!