Compound exercises are the best for mass building. Here are a couple of the most effective compound exercise workouts out there. Visit or for the workout’s instructions, more videos, free meal plans, and other health tips. for the best free workout exercise routines for men and women at home or in gym.
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6 comments
this doesnt looks like it'll build much mass…looks like too much resting time between reps
@GymMuch There is actually no resting at all in this workout. Here are the workout instructions pulled off of HASfit.com
Perform the appropriate exercises for your fitness level for four rounds total. 1 x 20, x15, x10, x5 of each exercise .
HASfit Warrior: DB RDL + Row + Shrug, DB Push Jerk
HASfit Advanced Warrior: Barbell or DB RDL + Row + Shrug, Barbell or DB Push Jerk
HASfit Ultimate Warrior: Barbell RDL + Row + Shrug, Barbell Push Jerk
Sure is right. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well.
And the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.
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You are correct. You are smart if you understand you need to eat right at your age to kill your belly.
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@HASfit Do I start with lower weight and then progress adding weight after each round or use the same weight each time?