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The internet is absolutely packed with “healthy habits we should all be doing” – foods to eat, drinks to eat, and daily routines to never skip if we want to be our healthiest, happiest selves. Some of these habits are great and could help you feel mentally and physically better, and some are a little…? Your healthy habits and routines that help you feel your best will be your own, and hopefully this video helps you cherry pick which you want to try.
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48 comments
Foods are water too.
Deduct macros from weight to see. Even nuts and dried foods are >10% water!
I always knew the water one was rubbish. In the UK I remember suddenly everyone was recommending you should drink 2l of water a day so I tried it for a few days, felt bloated, sick and uncomfortable. 20 years later and people are finally realising it all came from someone badly interpreting a paper.
The video quality, so crisp 😍✨
That candle shot!
"V optimistic" 😂
natasha you have actually no clue how much your videos impact me. i’ve been recovering from a raging ED for a little while now, & it’s SO hard to when it feels like everyone is throwing opposite health advice left & right. track your calories, eat intuitively, exercise, don’t exercise, give into craving, don’t, & then every other “health habit” you named off. you have no clue how it feels to come on your page & have a breath of fresh air. someone who does not intend to sell me some “life saving supplement” or “hourglass figure in two weeks” you’re real. you’re honest. you’re so raw & loving & i thank you. i truly cherish you as well as your content. you have made me love health & fitness just as it is, not to morph myself into someone i’m not. much love , madi💓💓💓💓
Comment regarding journaling. Personally I had journaled throughout my entire life and it definitely matters WHAT one journals about. I had stages where I was angry journaling and I found that detrimental to my mental health. It put me in a perpetual victim mentality and like you, Natacha, I was losing perspective on a larger picture. After doing the science of happiness course curated online by Stanford university, I discovered the gratitude journaling. That did the opposite, it put me in a very positive mindset. These days I find the most effective way to journal for me is a combination of problem solving (aka writing out my problems and finding solutions to them by asking constructive and objective questions) and expressing gratitude. I can still be angry/sad/anxious yet I can write down some solutions to these feelings and appreciate what I already have going for me.
Where is your sweater from ? What brand ?
Does anyone have book recommendations on debunking health/wellness myths?
Oh how I LOVE that my ad break during this was how some alpine salt will help with weight loss🙃🙃. Na-uh, pass on by my friend
how have I just found your channel recently? your videos make me so happy fr 🥲
There's 5 times more vitamin C in the lemon peel, white part and seeds than in the juice itself. Plus some potassium, calcium and fiber. I buy organic unwaxed and blend the whole lemon (with some ginger). 🙂
Hooha or vajayjay is a pretty good term to not getting demonetized
Natacha you are blessing us with sll these videos 😍😍 cannot wait to get home and enjoy it ❤️
I always appreciate your updates, you always bring such positive energy, even when you're going through some tougher times yourself. I aspire to be more like you, and have more of your mindset 🙂
Love your balanced look at these things. I'd like to put out there that spironolactone was initially developed to help lower blood pressure in heart attack victims. It just had a bonus side-effect of reducing hormonal acne in women (I believe it lowers testosterone levels). Just be aware of that if you decide you want to take it. It's prescription based, anyway, so you'll have to discuss with a doctor. I used it for a while and it definitely did clear up my acne. However, I'm someone who has naturally low blood pressure as it is, and after a few months of use, I went off of it because I found it was making my blood pressure dip way too low. Chronic low blood pressure can have serious health implications. I didn't want to risk organ failure just for clear skin on my face. I'm sure it's perfectly safe for people whose blood pressure is usually in normal ranges, though.
She is the best big sissy we all need.I was feeling overwhelmed thinking about how I failed to maintain discipline these past days and here you come to make me feel good and better ❤️😘 Thank you so much just love and love to you ❤️
Great video and super informative!! Would love another one continuing this subject! Thank you love! ❤
I aim for 10k steps a day now that I have to walk to and from the station, plus work is busy so I'm on my feet a lot. I usually hit it most days, or over shoot it but not from trying! There's usually less walking on weekends because I'm knackered and I just want to become one with my chair lol. Also in terms of the drinking X amount of water each day, in my nutrition book there is a simple calculation which shows you approx how much water to aim for, which is body weight (kg) x 0.033 and that is it!
Thank you for being so science based and amazing!
👍👍👍
I loved this! I'd love a Part 2. 😀
Love this! I also think the multi-step skincare routines with 20 different products are overrated. The skincare industry is big money and often exploits insecurities with products that don't have proven results.
Another video so soon! It’s my lucky day!!!!❤❤❤
Honestly, you are the only reason I open YouTube nowadays-to check if you have posted something new and inspiring as you always do!❤️Thank you, Natacha, for being such an inspiration and a reliable source of information!! I’m currently doing one of your fitness programs and I’m in love with it. I have not been very much into fitness and moving for the past year but now I am getting back to it thanks to you!❤️ Love ya🫶🏼
Another video … say whaaaat!?! Going to save this for my afternoon walk tomorrow 🎀
woah your video quality looks so amazing and your skin is GLOWING
I really appreciate how you have considered all of these different topics and researched them. This was super insightful. Thanks girl!! <3
Oh yay! Is it Christmas? Two videos again already? 🎉🎉🎉🎉
I wonder whether anyone could help me here. I'm trying to get a little leaner and stronger (i have a martial arts competition coming up) but I dont have a very good history with calorie counting or restriction which is what is recommended by many. I just know that if I try those approaches I'll get obsessive about the numbers. Does anyone have any advice about competition prep without using restrictive methods? Would greatly appreciate any advice! 🙂 x
what perscription creams do you use for acne ?
I am feeling really bad right now but your vagina talk made me smile, thank you, I really needed that <3
We need more of this!! I didn't know I needed to see this until now. I love how everything you explain is backed up by science, thank u!
I always felt so bad the next morning when I tried drinking a gallon of water a day. It had the opposite effect on me. I felt so dehydrated.
Very curious as to why you were apprehensive about posting this video🤔
You are the only other person I have ever heard about talking journaling being not beneficial to them! I found that when I journaled, I was actually mentally in a much worse place haha. And you are on Spironolactone as well!
We are suffering sisters. Thanks for the amazing video as always!
Yaaay my fave ❤ now I’m studying psychology I kinda wish my lectures were this fun 😂 I’d remember a lot more! Also I don’t think I’ll ever be able to watch a tick tok health video with you I’m the back of my head now lool
The ending was my absolute favorite 😂 love this vid so much! Thank you for keeping us all grounded 💗
Thank you for another real talk, balanced video to break through a lot of the junk on social media!
That makes me so angry that YouTube will demonetize you for talking about women’s health issues that don’t even have anything to do with sex. Like these things need to be talked about so young women who don’t receive proper education at home or school know not to do things like douche and also how to properly take care of themselves and their vaginal health/hygiene. It sucks we live in such a misogynistic society that huge companies like YouTube are basically discouraging women from speaking about and educating other women on feminine hygiene issues. It’s so gross and ugly. Thank you for making this video and still sharing on those topics despite being shamed for it basically. I love you video and content and think you seem like such a positive, happy, and kind person❤
That lady's belly at 14:15 in the part about lemon water is scaaary!! Poor impressionable teens who might want to starve themselves after seeing such things 😥 I know I probably would have…
I was so shocked and happy for another video! You motivate me like no one else. You may not think your anything special but believe me you are exactly who you need to be for everyone. Much love ❤️
I would love an episode 2, please. ☺️ This was so insightful.
Hey Natacha,
Can you do a video about foods that can higher your energy?
Love u xx
Hitting the candle with the ball was all accidental skill. Takes years to master that kind of skill lol
NATACHAAA – Love the editing in the beginning where your hair covers some of the text. Very cool! Slowly gaining some muscle on my very frail frame – thanks to your videos! 🙂
Well, lemon juice is actually acting alkalic in our stomachs (it reacts with HCl and in this reaction it is actually behaving like a base and neutralizes the acidity of our tummy) so drinking lemon water might help you with heartburn or when your stomach hurts from too much alcohol. Generally when the stomach it is too acidic(baking soda helps in the same way too).
Just a fun fact, it usually cures me from my hangover 😄
Great video Natasha! So good to have someone online presenting the science behind things to the wider public! On lemon water – I feel like this might be something for people to avoid doing, particularly every day. I've seen things saying that over time, having that amount of citric acid will erode enamel and have negative effects on dental health. Haven't looked for any papers on this yet but if people are doing it for vitamin C there are other ways! Or drink through a straw I guess 😊