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(0:19)- Low Row
(0:46)- Bicep Curl
(1:19)- Tricep Extension
(1:49)- Push-Up
(2:43)- Dip
(2:58)- Chest Fly
(4:13)- Wood Chopper
(5:49)- Lunge
28 comments
Bebe, you're gay.
Lets get Cliff some blue shorts!! Great sport Cliff!
Great sport Cliff; can't wait to see your progress obtaining that 6 pack!
This is for at home and Travel… Don't post your hate on here. I deliver videos for ALL avenues.. I'd rather someone purchase a product that I know works… Not that it is any of your business, but I get messages all the time of people ASKING ME what works… and here it is.
dumbbells definitely seem more affective
The whole point of the TRX is that you can bring it anywhere… use dumbbells in the gym, if you are traveling, the TRX fits anywhere.
I totally agree with you!! some people are not trying to bulk up and will be better off using this!!
I really like this too a lot, however, I don't find the price very appealing. I feel a lot of the exercises can be improvised by other means. I would still get one if it was cheaper.
i have one of the trx its crazy! definitely one of the best workout tools i have ever purchased!
TRX is way overpriced.. Seeing it in practice convinces me that is not worth buying at all.
I stand by it.. which is why I have had mine for the last 2 years
Then you know nothing about the TRX
Yes! it is amazing!
hey guys I have the TRX already and I cant tell you how amazing it is, I travel a lot to florida (i live in toronto) and theres obviously no way for me to bring dumbells through my luggage. It works pretty well anywhere and it targets your core in EVERY workout you do which is why its so amazing.
when it comes to keeping my muscles in good shape, the TRX has been a life saver
scary how many times you say nicee haha
sounds a bit like that part from southpark where kyles little brother is dating his teacher hahah
haha i LOVE that episode!
lower abs!! Ill havea gym video for that soon!
5 stars for cliff!!! lol
these are just cargo straps. why the hell are they so expensive. biggest ripoff in fitness history!!!
on a side note, it's a good exercise.
Hey…thanks for the positive responses and for those who had negative things to say, don't knock it till you try it! I was a little shakey because I never used them before, but you'll notice towards the end I was more confident! I am getting my own, I want to use them at work since I work three 12 hr. days, I can't get to the gym until very late. Thanks SCOTT !!!!!
He is a fitness guru! He has more knowledge in his little finger than you will know in your entire life! Don't like Scott's videos…don't watch!
Thanks Martinoooh!
cliff is soo cooool! LOVE HIM,and of course scott
yeah! 🙂
100%!
Go Cliff!!! Love your camera krew. So cute. 🙂
scott, just want to say thank you bro for passing down your knowledge, techniques, and your workout programs, i follow most of them and I've seen a significant amount of change in my body, i hope this means alot to you, because you mean alot to all of us who are as committed to a healthier lifestyle, and I will continue passing down what I've learned from you, the scott herman legacy will live on.
I did this work out today. It was fantastic. I usually to 6 or so exercises back to back to back with the TRX so I was curious to see how intense this work out was and I was very happy. The finisher was fantastic, gonna incorporate that in every TRX work out I do now.
Thanks Scott.