Clap it and tap it! part 3 of the Bikini Challenger Workout with plies​​​ | TiffanyRotheWorkouts​​​ – TiffanyRotheWorkouts

Stay in your plies, but start to march your feet while you are low. Begin clapping by making circles with your arms. The movement is out around and in. This is fun but not as easy as it looks, stay in your plies and march. Let me know how you like it 🙂

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Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!​​​

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