If your goal is to develop a bigger more defined chest with your chest training then your routine MUST include dips! I know, a lot of you are going to say that you don’t have access to a place to do them. No true.
Let me show you how to complete your chest workout by giving you some alternative places to do this #1 chest exercise! After that, it’s time to “go to the dogs” to show you how you can increase the intensity of the dip exercise to ensure continued progress, size and strength.
If you find that this tip is helpful in helping you to add more size to your chest or that it adds variety to your chest workout, then don’t wait….head over to and get a program full of over 120 other creative and effective exercises and workouts (straight from the pro athletes workout program designed by celebrity trainer Jeff Cavaliere) that you can start following today and looking incredible just 90 days from now!
Get started on your AthLEAN-X body resconstruXion today!
23 comments
Great physique.
Great video, I love the dogs
I have been wanting to know iif there is any exercises that can focus on the outer lower chest. Please let me know…. thanks
Like this guy he's good
Dogs are always in the push-up position. Of course they are ready!
How can someone not like this video?
I do dips between two chairs.
I don't have a decline bench, but I have been doing dips. Recently, I didn't exactly hurt my shoulder, but I did feel that my right shoulder was strained after I hit dips hard.
Do dips out the shoulders in a compromising position?
I was debating doing dips on the bench press bar while leaning forward, like you do at 3:52 in this video. …but doesn't that make the angle too steep on the pecs? I've heard that on decline bench, a 30° angle is best.
Hi, Jeff! You think that going lower (all way) during dips is good idea?
Why only to 90 degrees ?
good video about dogs
All these creative ways are things that i do myself. Kudos Jeff!
I want those dogs
Get The Rack. $100 at Walmart. And you can do a bunch of other things with it besides dips and hang towels on it.
Do you lock your elbows on the way up?
Like the dogs!
Shoulder blade area pain from dips. Could use a proper form (for chest) video.
Thanks for sharing your great videos!
whats this breed? labrador?
Thank you jeff
Can weighted dips substitute bench press during lockdown?
Are the dogs still with us?
June 2020 here
Vintage JC
Thats the secomd thing we learn from dogs
You have a dirty mind