Chest & Back // Strength Supersets – Heather Robertson

Let’s work on that upper body strength with todays Chest and Back Strength Supersets Workout! Using dumbbells only we will perform 6 different supersets loaded with chest and back exercises to help develop a strong and toned upper body. Grab your gear and let’s go!! #HomeWorkout #strengthworkout #supersets

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Equipment Needed:
Dumbbells: I used 5, 10 and 15lb sets
Exercise mat or other soft surface. The Mat I use:

Workout Breakdown:
0:00 Intro
0:25 Warm Up

2:05 Superset 1 (40s work + 20s rest x2)
Laydown Push Ups
Super V-Squeeze

6:05 Superset 2 (40s work + 20s rest x2)
Chest Press
Pull Over

10:05 Superset 3 (40s work + 20s rest x2)
Walking Push Ups
Rear Flys

14:18 Superset 4 (40s work + 20s rest x2)
Underhand Row
Scapular Squeeze

18:18 Superset 5 (40s work + 20s rest x2)
Narrow + Wide Row
Chest Fly

22:18 Superset 6 (40s work + 20s rest x2)
Bent Arm Jack
Inchworm + Hop

26:18 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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