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44 comments
All About them cheat and recover reps! Can't believe the dudes in Reggie's gym said he didn't have enough subs to collab with them. Reggie is great and has a lot to offer! What a bunch of fake douchebags..
💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!
Nice work Scott! You motivate me to work hard and be a good person. Could you upload a new meal prep video or pre/post meal video? Thank you for the content!
recoveeeh
nice video scott ☺
my forearm vibrates with pain after curling is it a fracture Scott ?
Reggie has style love addias track pants lol
Can we have a link for those shirts you're wearing?
whats the difference between "cheat & recover" and Dropsets?
sweet Capt.America tee
Scott Trenman Fitness
Please tell me where did you buy that shirt?!?
how do rackpulls stimulate your traps?
Legitimately thought the thumbnail was an old man in a captain america shirt.
He Scott, where did you get that amazing shirt from? Looking good buddy 💪🏼💪🏼
I have a good program and eat enough….but I make more fat gains then muscle gainz. how can I change that
if I don't have a rack at my gym, would a smith machine do the trick?
hey +ScottHermanFitness i use to watch other videos back in the day and i remember people talking about something similar to this but they called them drop sets, not really informed on how this workout works yet but if you are just starting to try it i wonder if theres more info out there somewhere on how to get better results and not accidently overtrain
Great workout. I love the cheat & recover . I've used it a couple of times and come home happy. Norm.
Where did you get that Captain America shirt
i just realized you was in nyc…my hometown…and was in equinox gym…and you posted this video on my bday lmao awesome stuff i hope you come back to visit nyc soon man
Also i've been taking your advice on the cheat and recovery exercises and man…i feel much stronger and feel i can hit more heavier weight plus im starting to see more gains 💪💪💪
Scott is the real deal. really cool what you said about the smaller channels.
Where can i get those shirts!?
hi..Scott. .u ..r awsome…….please do some videos on nutrition and please do a video on full day of eating..let us all know what does your diet look like….nd your recent gains are just…super awesome….
hey scott sorry I'm sure you've said this many times but how big are your arms in inches?
Awesome collab guys!! Scott ur a good dude and def subscribing to Reggie as well
Move you hands a bit out. about a finger or two. just outside the legs.
Once the weight starts breaking you. Pop you ass out. Bring the legs in and down. Sinks in under the bar. And Squat the bitch up. Don't tug it with your arms. Take adcantage of the leg drive and Just squat it up.
Then maybe move the pins up one or two settings. And do the same for a couple of doubles or singles. I say you can add another 3 plates that way. Lifting it an inch or two. Just to overload those traps.
Same goes for the Shrugs. Lay the weight all on the Legs. Drive up with the Hips. As explosive as you can be. Not slow. Just get it up. Catch and let that shit stretch those traps.
Incorporate. Alot more Glute, core, forearm, low back Extensor work as well.
Bulgarian split squats, Jeffersons (knee and floor), Zerchers, Cheat Rows, Cheat Shrug/power Shrugs, Reverse Hypers, Neck training. Will brings in a yoked Scott. ( Who knows maybe growing the beard for a while)
I was starting to discover this cheat and recover method on my own when I became desperate to make my biceps grow. Surely enough Scott emphasized it and now I'm definitely gonna continue with this. It's all about lifting heavy ass weight and controlling it all the way down, when you do this you are literally FORCING your muscles to grow. Just imagine holding on to the super heavy weight like your freakin life depended on it, when you focus on that kind of strength training, you are giving your muscles no option but to grow!! Thanks Scott for the encouragement and influence! Been following you Scott since the beginning of my fitness evolution 6 years ago 😀
does the cheat preacher curl also work with dumbells?, so I could use my second arm to cheat up & focus on the negativ without a spotter
hahaha when he flex his biceps video goes from 360p to 720p 😂
How are you training traps with the rack pulls? Looks like you are just using legs and lower back… Need some science here please.
I got on youtube so I can watch some videos on lawn work but then Scott has to have all these awesome videos out then I have to watch them and go to the gym and say fuck my nice lawn LOL. keep those videos coming!
its that sorry bro your chanel is to small " is fot the guy who say you aint natty?
When i saw those shirts hanging in the store, i wondered, Who buys those things.
just kidding, that's a lie, but your shows are Great!!
I did 7 platesx8, 8 plates x4. Just above the knee rac pulls
How tall are you?
love the workouts hate the shirts Scott haha
He looks like Christian Guzman lol 😂😂😂😂🤔🤔
How come on the on the downward part of the cheat part of bicep curl why were you not going slow fighting the downward part of the move. also on the cheat part i didnt really see any cheating looked like a normal 40lb curl? please help. thanks.
Anybody know what the split is for the cheat and recover program?
What type of incline curls are those? Never seen them side ways before
cant help to look at those neck veins
Why you no get thumbs behind your head on facepulls come on maaaaan
Does the cheat seat is included for the 4 sets in total? Or 4sets of cheat and recover?
3:30 wow the flex exposes the veins