Breakfast, Lunch & Dinner eBooks £3.99 each on my website with nutritional info included for all 40+ recipes and vegan options too!
Website:
——————————————————————————————
Instagram:
——————————————————————————————
Hey friends!! What if everyday could be a cheat day?! Today I’m showing you some of my favourite food swap recipes for a nutrient dense cheat meal (:
As always, I think that it’s great to eat everything in moderation but I just wanted to see just how much of a difference changing up the ingredients can make on the nutritional content of food without compromising on taste!
——————————————————————————————
Recipes below (:
PIZZA:
Heat the oven to 200C. Place a large tortilla wrap onto a metal grill. Mix 1tbsp tomato puree with 1tbsp water, season and add herbs if you wish and spread over the tortilla evenly. Then sprinkle over 100g high protein cheese (link below) and anything else you’d like and place in the oven for ~8mins or until the cheese melts.
Serve hot and enjoy!
Nutritional info for entire pizza:
370 kcal, 43g protein, 37g carb, 6g fat
CRISPY FRENCH FRIES (serves 2):
Peel 4 large potatoes and cut them into thin (less than 1cm) strips. Place them into a large bowl of cold water for ~30mins. Heat the oven to 180C. Take the potatoes out of the water and pat down dry with a tea-towel. Place into a baking tray (you might need two baking trays as you want to make sure the fries aren’t overlapping otherwise they won’t be crispy) and add 1/2 tbsp olive oil per tray. Season generously and add any other flavourings you’d like at this stage. Mix in well with the oil. Place into the oven for 40mins, turning every 10mins to ensure they’re cooked all over!
Nutritional info for 100g cooked fries:
109kcal, 2g protein, 18g carb, 3g fat
BROWNIES:
Heat the oven to 180C. In a mixing bowl add 40g flour, 1 tbsp cocoa powder, 1/8 tsp baking powder, 1/8tsp vanilla extract and 1-2tbsp maple syrup (optional). Blend 100g dates or prunes with 100ml almond milk and mix in with the dry ingredients. Feel free to add chopped nuts of extra chocolate if you wish. Place into a baking tin, spreading the mix out until it’s ~4cm thick. Cook for 10-12mins. Remove from the heat and let cool, then cut into mini squares and serve!!
Nutritional info for 100g brownies (with dates):
600kcal, 11g protein, 129g carb, 6g fat
——————————————————————————————
High protein cheese:
——————————————————————————————
A couple of week’s ago I made a video with my best friend from school Sammy Lazarus where we played Head’s up! I’m not very good lol but if you want to see it, go check it out on his channel:
——————————————————————————————
Abbott Lyon Watch:
Abbott Lyon bangle:
Blue ripped jeans:
Dusty pink tube top:
Vitamix – the best price around as it’s refurbished, I bought mine refurbished too and it’s amazing. I use it everyday for smoothies, cookie cough etc and it even grinds nuts well to make the smoothest peanut butter!:
My camera – I use it for every shot in my videos
36 comments
Hey friends!!
Only one more week until the meet up! All the details on how to sign up are here : https://www.vlique.co/leeds/
I hope you're enjoying your weekend so far!
What are you favourite food recipe swaps?! xxx
who else is watching this while on a diet knowing you cant eat any of that
Edit:never mind she's making a healthier version of those food ooops
FYI, that frozen pizza she held up is the best forzen pizza brand ever. Just so you know
Just found something amazing 😍
I agree , salted caramel Hagen Dazs is the best ice cream
This was very helpful thank you!
Absolutely loveee tortilla pizzas hahahah
43g of protien wow what type of tortilla and cheese is it?
How can 100g of brownies have 129g of carbs in it?
I just made a tortilla wrap pizza with mozarella cheese, pesto and chicken. It most definitely had more calories than yours, but still way less than a store bought pizza. And it was so quick and easy to make and absolutely delicious 🙂
Pizza, fries with fry sauce, and brownies 😁😋 now I need to try the homemade version 😩
Doing these kind of meals is for sure my specialty, i love redesigning foods! 🌟
Watching gymers eat unhealthy meals satisfied me 😅
I like you British accent
If I do make a list of lovely people, You'd top it anyday. You've such a adorable personality. Thumbs up 👍
It’s been 5 years since I’ve been eating a healthy diet
It’s just that I have an annual cheat year
Ooookay, those brownies look superb! I’d definitely going to try them! And now I want pizza too!
put the chips in a bag and put the oil in the bag and shake, coats them all with as little oil as possible
The tortilla pizza is actually really good
I really love your arms
I made that pizza once. Is it yummy? yes. Do I need to eat 5 of them to feel somewhat satisfied? Also, yes. It is just not filling whatsoever.
The brownie recipe in the video is different to the one in the description, like the video says 1.5 tsp of cocoa but the description says 1 tbsp. I’m really confused, which one should I follow?!
love your video but the music is so loud i want to hear you better
I just found this video and I have been eating tortilla pizzas for years!! It’s a healthier alternative which tastes just as good at a fraction of the calories.
I love this! Goes to show how small changes make a big difference.
The oil alone you used on those fries was over 150 calories. So the fact that those fries are 109, is total BS. If I want a real video like this. Go watch Greg Douchette
What can I replace tomato puree with? In my country it's not availible
You can eat alot ,because you do alot of workout .
This video has been in my suggested for so long and i finally caved in
Nooooo, thick cut chips all the way! You are killing me 😂
The girl is stunning AF
I also added a leftover chicken slices on the pizza and love it 😍😍
Yeees, perfect! I am literally obsessed with making my own junk food swaps to really feel I eat those foods every day… Life changing! 👌🏻
Thanks ❤ gonna make the pizza soon!
Natacha! I just made the pizza now and ohhh my it was so gooood and so light👌 Thanks for the recipe!
I love hacking meals to be easier, healthier, and still tasty. That is when I can be bothered to cook lol.