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44 comments
not but the main goal for refeed days is to have a super high carb day with some surplus .
just eat at maintence or a slight calories surplus coming from carbs. all.
ur realy cute!!!!!!!!
Can i workout on refeed days ??
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Good day! I'm Hannah.I did -45 lbs last two weeks.Open hd-diet.com
is caffeine on a refeed okay?
Would carb cycling constitute the same thin as a refeed approach?
Hi! I'm Anna.I did -15 lbs past 1 month.Go to aidadiet.com
Hi! I'm Courtney.I did -40 lbs in one week.Open hddiet.gs#9w83
Is it ok if all you do is count cals I dont got time to count fat, carbs and stuff but dont get wrong I avoid fast food processed food, and junk food.
Sorta like cocaine lol
damn good vid, cheers
Great video! Subbed.
On the way to the gym today I was feeling way more tired then usual despite working on my conditioning during the cut. During the workout it was horrible so i stopped halfway through and went to carb up. Will be back at it again in two days
What if you just want to fuck shit up and not care for a refeed day? lol
green ranger? lols gona test out ur advice and adhere to it strictly, pretty sure my body is more endomorph lost 60 pounds this year looking to gain muscle and tighten some shit back up plz if u could respond to me with some feed back along the way. appreciate the vids big guy
Fucking power ranger outfit. I watch your shit all the time, and I just thought about how classic the power ranger suit in the gym is.
Dam tbis video help me alot !!!!
Great information, Omar!
my temp dropped down to 35.6-36…..
Gained 4 pound on last refeed
omar isnt it 1g per pound of lean body mass not body mass in general?
22 weeks into my cut, I think it's time for a refeed XD
i prefer doin cheat day every week to maintain my cut and sanity..
Could one do a refeed without consuming extra calories? Basically, would the refeed still work (replenish glycogen stores, reinitialize metabolism, etc) if you simply readjusted macros (reduce fats and increase carbs for the day) while still staying in a deficit?
I think a +200-300 Calorie Carb Refeed Day is plenty. Any thoughts on this?
Do I still keep my protein and fats the same and only increase my carbs??
kind of like cocaine…
Omar do a video on your opinion on a ketogenic diet
bro haha you're funny man I love your videos
it's Christmas i eat what i want fuck off
Gained 2kg during the Easter holidays.
My "re feed" consists of binge eating chick fila!! 3 large ice dreams minimum.
ive been on a cut for 9 months now, lost 75 pounds wanting to loose my last 30 pounds. been stuck on 230 for a month now. and now im using this week to refeed just to check if it works.
Here cuz I've been cutting for like 3 months and just randomly ate like 4000 calories of nuts. The shits will be real…..
3:17 pause <3 lol
fucking beast
Is a glass of red wine on a re feed ok or should one stay clear of alcohol?
Re-feed = 🍺🍸🍹🍺🥂🍷🍾🥃
Haven’t done a refeed in 8 weeks.. my carbs are at 175. I thought I needed one but I just wasn’t sleeping enough and my recovery was getting better and feel like it’s enough. Fuck it ima do it on Monday see how my body reacts
Bro i fucking remember when you used to say chef buff army every video