Get into plank position. Elbows under your shoulders, butt same level as your shoulders. Alternate the knee bends keeping your abs engaged and hips isolated.
Ponte en posición de tabla con los codos en el suelo. Dedos de los pies al piso y talones levantados. Mira hacia tus manos. Dobla una rodilla en dirección al pecho, casi toca el suelo y luego la otra. Mantén las piernas en movimiento hasta que cuente 60. Descansa por 30 segundos.
♠ Web Site:
♠ INNER CRICLE FitClub:
♠ Free Workouts on YouTube:
♠ Follow us on FACEBOOK:
♠ Follow us on INSTAGRAM:
♠ PIN ME:
♠ TWEET ME:
About Tiffany Rothe:
Tiffany Rothe Workouts are brought to you by the fitness guru Tiffany Rothe. Tiffany’s workouts are fun and effective 10 minute routines that you can mix and match to help you lose body fat, tighten your butt, shrink your waist and firm your back and arms! From core workouts to cardio exercises, Tiffany shares workout plans and workout routines that will for sure have those unwanted calories burned! Subscribe now to be the first to get the new workouts!
12 comments
This is a lot harder than it looks. I did 2 reps of 30 seconds
ok that looks easy enough I will try this tonight thanks tif glad your back
Muy bueno grasias por compartir.
What does this help improve?
3 reps of 30 but wow! Looks much easier than it is haha
Unfortunately not as long as I thought. Ugh! Still working on it though.
Para que sirve éste ejercicio?
Very wish all your video on russhian language. Thank you.
Que parte del cuerpo se fortalece??
Did it after 40 min workout and managed to do 1m20s
Train me tiff..
about 1 min