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This quick video shows stretches you can with a chair too ease tight muscles and reduce pain, all while gaining flexibility.
Chair Stretches—Ease tightness and pain at home stretching with just a chair – BodyFit By Amy
6 comments
👍🏻 first
i watch only to see you
Thanks All your videos help me a lot and trying to lose weight you are helping
1:32 Dress codes be damned! I'm still gonna do this in a pencil skirt. Don't care xD
Great stretches….made my hubbie watch this one!!! 🙂 🙂 XOXO-Shari
Great execises, , too bad you did not take a little more time to do all exercises at least a few times with each leg, so we could follow with you. But the exercises were good.