The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to fuel the action.
Begin to be disciplined about this on the mat and watch the myriad of ways in which your breath will show up to serve and guide you off the mat.
Hop into something comfy and let’s flow.
Today’s offering is all about brain, body, and spirit connection.
Let me know how it goes for you in the comment section below!
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40 comments
Day 7 completed! I am so very proud of myself for making it through. I continued to be inspired and touched by reading through all the comments. How lucky we all are to have such a loving community. We ARE strong! Namaste 💖
Anyone else’s abs burning still from yesterday? 😅
Are you going to start posting your videos on other platforms/? Please !
🙏 flow
Flow has been my favorite so far. Loved the continuation of movement 💜
This was my favourite practice yet! I love a good flow that repeats the same poses, I can work on really getting to know the poses and finding something new every time. I also was feeling strong today, and my hands didn't slip at all in downward dog, usually one of my biggest challenges 💪Center Day 7, January 2023
I'm feel in a peaceful state. It recharges your energies and oxygenate your mind. 🙏
I keep wanting to give up on showing up but I made it another day 🎉
This has been my favorite so far. Enjoy the movement, just what I needed today.
Tough time showing up today. I am a day "behind" but hanging in there. Last year I got behind and then gave up somewhere around day 20. My goal this year is to finish even if my "month" is a little longer than others. Love reading about those of you doing it live! Even asynchronous I still feel connected though.
I can hardly ever keep up with the inhale and exhale and that frustrates me xD Am I sick or something? I LOVE THIS CHALLENGE
I’m on the mat and made it to DAY 7 let’s flow! Namaste 🙏
I'm proud I did this. Struggling with severe anxiety and panic disorder…it's been a very rocky week. But showing up daily for this gives me a small boost. I didn't feel like doing it and am so glad I did.
This went by so quickly 🙂 Going forward a few days behind, but that's alright. Hoping to catch up later in the week 🙂
Remember when in a twist she would say smear your belly with jelly to open up? I had flashbacks during this sequence :))) 《3
✋still feeling day 6 abs! I'm a couple of days behind after a busy weekend but feeling stronger already! Nothing is going to stop me completing 30 days this year 🧘♀️❤️
Tough, but sweet. Every year I get smitten by how powerful the breath is ❤
I have showed up today 😊🧘♀
THX Adriene, lots of Love for you & Benji 🤍🤍
P.s. Benji has "threaded the needle" behind the shelves 🐾💙 , he is in his own flow 🦭🌊
This was my favorite practise from this journey this far. It was sweet, it was stretchy, I hadnt had to push myself for anything. Loved it ❤️
This is probably my favorite one so far ! Thank you Adriene and Benji 💓
I’m screenshotting my favorite pose from each day so in the end I’ll have a lovely customized practice for myself 😊 Just a tip for you fellow yogis out there! ❤️
What a great yoga day! Thanks Adriene for this flow!
Showed up here two days behind because of anxiety and endometriosis pain. I am very proud of myself for not blaming me for a small break. Almost three years of regular practice with Adriene, and it is the first time I truly feel I am listening to my body's need to rest. Giving myself some more love took time. Have a beautiful day everyone ! Namaste 🌼
This was lovely. I don't look nearly as graceful as Adriene hehe but I enjoyed myself and that's what matters!
Loving this new Center 30 days. And I’m curious: why you are no longer saying Namaste at the end? I miss it.
Loved loved loved this practice! Felt like was dancing 🥰
My traditional "Thank you" for this practice. Thank you for making it short enough, so that it can be squeezed in everyday routine, and it's easy to start. Thank you for making us better everyday – as physically as mentally. Namaste 🙏
Beautiful, perfect flow. Trying to get caught up! Love reading the motivating, moving and inspiring comments every day. Thank you, Adriene, and thank you all for this amazing community.
I'm 2 days behind because I got sick, but back at it! After 7 days I can really feel more mobility in my lower back, I've got degenerating disc's and am always stiff, love this program so far! Thank U 🙂
I LOVED this one, but woah baby my abs are fried after yesterdays practice 😂 thank you so much Adrienne, my energy is through the roof this morning because of this flow ❤ this is why I keep showing up
Wow, this was uplifting. The best practice for me in this series.🙏🕉️🌺🙂
Catching up! Doing day 7 this morning. Doing day 8 and 9 tonight so I can be ready for day 10 tomorrow morning
I love this build on each practice from the one before. I'm noticing such a benefit in my feeling of centeredness AND in strength and fluidity despite already doing yoga for over 2 years. This is just what I needed, and I am so glad I'm participating day by day. AND, I love reading the comments and how supportive this community is! I love reading that others are starting their yoga journey for themselves and moving through all that comes up physically, mentally and emotionally through this practice. It's SO much more than just physical movements and poses. This is beautiful. ❤️
Week 1: I gotta say, my body was still really sore from yesterday. But! I have made it a whole week. I've stuck to it. Idk if it's weird to say, but I feel like I've been more productive this week after doing the practice in the morning. Despite feeling sore, I find I have more energy. This is really exciting because my fibro's biggest secondary symptom is lack of energy. One step closer in my journey of health!
Thank you Adriene, I’m falling behind but doing many as I can everyday
Flow practices are definitely some of my favorite. I feel so zen-ed out and comfortable in my own skin rn
I am so loving the 30 day center yoga. Thank you. My knees are feeling so much better.
I am behind but, really happy to be here, can’t thank you enough Adriene
Thank you Day 7. Today I had to let go a little more, and allow myself to modify poses to support an old shoulder injury. It takes humility to listen to my body. Thank you for holding this space, Adriene. 🙂
Im not really sure what happened but after doing this practice at night 2 nights ago, I woke up needing to release a lot of emotions held in me from losing my dog a few weeks ago. This practice knocked lose BIG emotions I’ve been trying to spiritually bypass and made me grapple with the incredibly big and intense feelings that come with grief. Idk if I’m grateful for it yet… yesterday was a hard day of big emotions. Which made the melt practice perfectly timed for me in the progression of this program. I’m laying in bed avoiding getting up to go do day 9, but the connection between mental and physical was so crazy I had to come back and comment on this video.
Thank you Adrienne for guiding me to the mind body soul connection. I’m sure I’ll be grateful for it soon. For now I’m just appreciating getting to remember my little Tito and and times we shared following your and Benji here in our home. 💕