In this practice we embrace a key element to the centering practice. How to listen is such an important part of this journey both on and off the mat. When you wake up each day, when you arrive on the mat, what are you lending your ear to?
When we tune in to what brings us life on the yoga mat, we start to notice this spill into other areas of our life.
It becomes not just about what is capturing our attention, and what (or who) is the loudest. But rather it becomes about what serves you and what feels right for your mind and body.
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32 comments
I loved the quiet breathing sequence inside the child's pose. Beautiful respite from the insanity of life waiting for me beyond the practice. Xo
Awesome and feeling peaceful! Day 2 ✔️
Today was so good I almost let the rain stop me but I enjoyed quiet moments
i was late so i complited my day 1 and 2 today, i feel very greatful . with a painful shoulder it's not easy but my kine said i nedd to build strength. thanks again
Yay! Loved it Adriene thank you!
Woohoo!! Showing up—about to start day 2 🎉 great to be with you all ❤
Thank you Adriene! 🙏✨✨✨
Loved Day 2 especially the quiet breathing sequence during the childs pose. Was really able to focus on my breathing. Thank you❤🙏
Day 2 and already feeling better for it! xxx
Thank you Adriene 🧘🏼♀
Good morning and so happy to be practicing with everyone ….day two and choosing to take the "listening" deeper/ into the day ahead. Grateful for a softer start today and beginning to find my center in the poses. Now will feel for it when I am challenged…and re…member.
Oops I did the wrong listen video (from a few years ago) yesterday thinking I was behind a day 😅 Thank you for another great video
Day 2 done with my beginner modifications!! Yay!! I love how relaxed/calm I feel when completed! Is it due to the breathing, movements or both?
Loved the upper body rotations with the hands behind the head! Great way to start the day. Have a nice one everyone! 🙏🏼
Back pain relief! Heck yeah ill take it. I had so much fun going from plank to down dog, even though its very awkward 😌 I felt the burn off of what bo longer served me. Center jan 2 '23
Love where Benji decided to lay. 😄
Sending you love Adriene. Thank you for all that you do. Infinite love and gratitude 🌹💕🌈🙏🌻🌺❤️
West Coast is dropping in to the flow now. Hey hey hey!
1.3.22 – sure ready for day 2! it was nice showing up for day one, i'm ready to show up again today! (*^^*)
Thank you.
That upper body rotation felt so good, balancing, grounding and indeed centering!
I'm very curious though have these practices recorded within past months or within past days.
but no need to reveal, already sincerely thankful for these series 😊🙏
Beautiful as always, thank you🙏
I first started doing Yoga with Adriene in January 2017. It is because of her that I fell in love with the practice, and I’ve done yoga almost every single day for the past seven years. I’ve moved on to practice with several other talented instructors here on YouTube, and I haven’t done a challenge with Adriene and several years. It almost feels like a return home to participate in center. I am so grateful for Adriene in the yoga revolution that she has brought to a lot of our lives. Namaste ❤️
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Thank you! Kisses from Belgium!
I've followed you for yoga for years, but this is the first time I've done the 30 day challenge in real time! This is much more exciting than I anticipated. Thank you!
Showed up! Sweet way to begin my day. Grateful for these comments. Grateful for breath. Grateful for Adriene.
Thank you Adriene. Breath is life. After finding out I lost my brother January 2nd of last year I fumbled and lost yoga about mid year. I appreciate your yearly journey and bringing me back to center. Namaste❤😭
Thanks I needed that! What a nice way to step into the new year. I hadn't looked at the calendar til today and am excited for this 30 day journey. Just what I need to get back into my routine.
No more namaste? Love you, Adriene!
nice one
Does anyone else have any healthy habits or small changes you're making while you're doing this challenge? I'm sad and lonely (all) the time, and I'm ready to feel better. need a few ideas, though. 🙁