Plyometric exercises are explosive moves (like jumping) that allow the body to gain power, strength, …
Fitness
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Cheat days are popular among fitness enthusiasts. It’s where you stick to a strict diet …
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Hey guys! I looove a good massage. It’s probably my favorite form of self-care and …
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Have you heard the term out of sight, out of mind? This can be applied …
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A High Fiber Smoothie for PB&J Lovers While everyone argues about whether or not we …
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The Best-Selling Products You Need from Women-Owned Businesses *This gift guide featuring women-owned businesses may …
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Search for the term ‘pronation,’ and it’s easy to be confused. You can overpronate, and …
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Liverpool’s Paddy Pimblett, known to millions of MMA fans around the world as Paddy “The …
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Just because an exercise seems to have been around forever and has been performed by …
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Layer Your Look With The Mockneck Shruggie The Mockneck Shruggie is from POPFLEX, the sister …