Missy Truscott is the two-time Fitness Olympia winner. Truscott secured her second championship at the …
Fitness
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by Megan Meyer, PhD, IFICTraining and racing have always been a huge part of my …
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“Don’t you guys get sick of each other?” Don’t you guys get sick of each …
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As a professional triathlete, adventurist, and endurance supremo, Colin O’Brady raced in 25 countries across …
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Flexibility is important for athletes (and non-athletes alike) which is why stretching is a key …
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Is Breathwork the New Meditation? We’ve all had those moments or seasons where we’ve been …
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You want to increase your running speed and cut down your time but aren’t sure …
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This Digital Detox Challenge Changed My Mental State (and Habits) Overnight In the spirit of …
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Fitness
The Ultimate Guide to Advanced Training Techniques (for All Experience Levels) – Muscleandfitness
Whether you are new to training or a seasoned weightroom veteran, advanced training techniques can …
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Given all the work he’s done behind the scenes and on the screen in Hollywood, …