Cardio or Weights? which would burn more calories? Those a lot of arguments for and against both cardio and weights for fat loss or calories burned.
In this video I do a 30 minute cardio session and track my calories, and I also do a 30 minute weight training session to track my calories for comparison.
For my weight training, I went with lighter weights so I could last the entire 30 minutes with minimal rest time. It was a challenge raising my heart rate but keep watching the video to see how it all went.
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43 comments
*So how many of you burned 1000x calories from watching this video?!?!?* 😂😂😂👍
Me clicking on here and praying she says weights
WE WANT YOUR MAKEUP TUTORIAL PLEASE !!! It's so so long lastingggggg and beautiful 😭❤️
Now the question is which One is better for fat burning.
Let’s keep in mind that when you weight train, your body will continue to burn calories as it rebuilds/repairs the damaged muscle tissue… which is literally what you said at the end of the video as I was typing. It just depends on your goal. Having a little bit of both is best in my opinion.
Im a new fan of u ms chloe i would love to watch more of ur videos!!! And i am starting to love them
Unfortunately I really hate cardio haha. But looks like I can lose weight only with strength training as well, that's good to know ♡
I wish Chloe would have shown how she is tracking her workout on her watch. I never know what to track mine as when I do her videos. I've been using Functional Fitness Training because it seems the most accurate, but would Mixed Cardio be more appropriate? I don't know maybe it doesn't matter that much. My friend and I did an experiment, and both walked a mile inside. She tracked the walk as an outdoor walk while I tracked mine as indoor walk and it was completely different on how it counted calories burned.
guys, if ur skinny fat , plz dont do much cardio. focus on strength training.
11:19 for me i burn more calories when im doing strength training
I heard that cardio burns more calories than weights but for fat loss, you should go for lifting than cardio.😉
will like light weighted squats and flute bridges bulk you up or make you lean because i don’t wanna be bulky ☹️
Both is important, you can't do one and forget the other.
Is it normal that my heart rate goes up to 170bpm?
i wanna lift weights but…. we don't have a gym nearby 🥺
I do cardio 30min (treadmill or bicycling to gym) and then 30-45min weight lifting. After this ill do one of chloes workouts, one tabata abs session and some stretching. Works really well for me, i get bored so easily. Some say that you should do weight lifting before cardio because you need the strenght with weights but i really need all of it with treadmill.
I just did some cardio and my heart rate went up to 198 im scared lol
Why not… both hehe
at the end of the day it does not matter, whatever you like doing is gonna burn more calories, because you will do it more often and more intensly.
I always find excuses for skipping cardio, but I always find opportunities for more weight training
I somehow wish my heart rate would be like this… minimum in your workouts are 160bpm… my highest was around 195bpm… and damn I was done after that one xD
chloe: doin lunges with weights
me: doin a lunge without weights
also me: 😵
Let’s just appreciate the fact that Chloe’s programs are totally free, accessible and helped so many people around the world ❤️ 😊
Strength training for losing fat. Depends on your goal. You can lose fat in cardio if you do it slowly, but for a longer time.
I don't mind if i burned 100 calories or what, the most important thing is you enjoy while working out ♡
Does foundation turn red? 😂
Weight training or some kind of exercise that requires you to lift will maintain bone health to its maximum potential.
Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit Agoge Diet. You chose
Im 160 & 5’0 whats the best way to lose weight faster ? Cardio or weight training? :)im very curvy and would like go not lose my curve someone help !!
I am 13 years old
can i do it
My weight is 49 or 50
Pls help me!!!
My parent's say by these workouts it will affect your health when i become big
Amswerrrrr????
more gym routine vids pls !!!
Hey guys, since I deal with myopia cylindric and astigmatism eye, for those who do not understand, I have problems with my eyes). Anyway the doctor does not allow me to lift weights at all, bc it is very bad for my eyes.
So i have been doing cardio from Chloe ting workouts, but i have been not loosing weight or fat, and i have been lately thinking that it’s because i never lifted weights in my life, can that be the reason?
After months of procrastinating i finally joined gym but my trainer is not well enough. He doesn’t even give attention or instruct properly. As a beginner iam looking for some tips for gym workouts. Understood the use of weight lifting and cardio from the comment section of this video only. Looking for more 💕
Honeslty speaking! As someone who did exercise since lockdown season 1, Cardio only burns calories and builds stamina. The moment you eat something you love, it comes back
Workouts really changed my life. I look like I do exercise even after I eat all kinds of food I love (I also do interminant fasting)
The problem with cardio for me is that id love to engulf everything after it and i dont have that kind of self control so i tend to just “walk” for cardio which is not bad at all however for resistance doesnt make me as hungry so it keep me well
Edit: also strength training keeps u burning calories 48-72 hrs post workout unlike cardio which stops about 15-30 mins post workout so personally i prefer strength training
Very informative video. I do strength training (Cardio n weights ) n believe me I sweat like as if I just had a shower. Crossjacks n burpee squat with weights (2+2 kg) n push-ups with weights is more than enough to burn calories.
thanks chloe for sharing.. u r so beautiful 😍
Only did cardio then it got boring so I started lifting and wow it's fun!
I need someone who looks at me the way that brown doll looking at chloe 0:39
(But it's creepy though)
my fitbit doesn't track HIIT workouts very well either. I just tell myself it doesn't matter what the technology says, my body IS burning calories, my heart IS pumping harder
I like your home workouts the best! I am kinda of an introvert, so i will avoid anything public. Haha. So, no gym for me. Thanks chloe!! Much love from malaysia.
🤺🤺
بتمنا يكون فى ترجمه ❤
Bro her accent is like British Australian, Asian, and American accent all in one