Full routine info for this Fitness Blender Kickboxing and Abs Workout @
At-home Workout Programs @
Exclusive workout videos, Workout Challenges, and site features @
2 Week Workout Challenges @
Advanced search tool for over 600+ free workout videos @
The most supportive fitness Community on the web @
Meal Plans written by Registered Dietitians @
Healthy Living articles and recipes @
Fitness Blender Gift Cards @
We use PowerBlock adjustable dumbbells @
Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @
Keep up with us on Facebook @ Instagram @ Twitter @ Pinterest @
Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
48 comments
It doesn't seem to matter how in shape I am, this one has me sore for days, a good sore! I'm huffing and puffing too much at the end to bend right over for the first stretch. 🤪Anybody else?
01:21 My favourite part.
250720+
Will I be able to go runnig tomorrow 9 km ? 😀
Damn!
anyone else here from PE class?
23:30
who got this from there pe teacher
So good
I remember about 5 years ago I came across this video. It's still my go-to workout vid.
201020
Love this workout! Really gets you sweating lol
I just noticed he said torture ,🤣🤣🤣 I love it
This is my favourite workout ever!
I would knock this guy the fuck out.
201220
عالي بود مرسي 👏👏👏👏
Is this a beginner workout or
very nice videos but man…..waayyyyy tooooo fast! it's disturbing to go back to the video
I just did this workout but didn't realize it was posted 8 YEARS AGO!! I thought you just changed the format of your program and was about to leave a comment for you to change it back😭😭🤣 Great work guys, you are truly G.O.A.T.S. at this fitness thing💪🏾
230221
Brutal
Who else is doing those for pe in school 🙄
Thanks Daniel👍!
🙏
I puked all over my cat when I finished this.
Started following them during lockdown. They have wide variety of excercise videos. That's so cool👍🏻👍🏻👍🏻
Too many combos, need to rotate more front on to the camera
I focused on putting 100% power into each punch and kick, as if there was someone in front of me and I was fighting for my LIFE! I'll tell you, I am BEAT UP today. This workout is as effective as the effort you put into it. I haven't felt my back and lats so sore in a minute! Even my biceps! Keep everything as tight, controlled and powerful as possible and trust me, you'll feel the same
That was fun
Phew! I could barely do those upper cuts at the end! But it was a good workout 👍
best kickboxing workout ever!!!
Video should be called “cardio from hell “ I’m gone
310521
Thank you so much Daniel & Fitness Blender!
210821
This was a really fun workout! Works great if you have a heavy bag to hit!
This is probably the hardest workout to date for me
Workout good but his Kickboxing technique is awful, like he's kickboxing for a month or so
One of my favorite kickboxing videos.
This is 1 of your Bests! Thanks, man! <3
Best kickboxing routine of all time.
Best kickboxing routine of all time.
Even till today (8 years) this workout is an classic and a life savour, thank you 😊
261121
Workout Complete!!!!!
There actually is a required fitness tool….a TOWEL oh my
So women can do this?