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24 comments
love this one guys. perfect after a lomg days work
that was intenseeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee
enjoyed the shin block 🙂
Talk about uncoordinated! Me, I mean! I find Daniel's workout is tougher than Kelly's! But nontheless workout complete!!
i usually pair this one as a cardio for upper body strength training days, best thing ever, kickboxing = love at first punch :p
Is it weird that I want to do this again right after I finished. This was AWESOME! and this is why I dream of a fitnessblender kickboxing program.
Replaced jump ropes with high knees. Workout complete 13.05.2017 – 4.57am. #FBAbs
I just discovered my favorite kickboxing workout, that was amazing. I feel great!!
kickbox workouts are the best cardio for upper body strength days, that's why you should release some more especially focusing on the arm motions because on upper body days the lower body is too sore for the knees and kicks.
PLEASE I'm beging, could you do another workout like this, I love to do this after an upper body strenght and it kills me.
Loved this one!!!! Thank you Daniel!
workout complete
bro i think i lost 30 pound just watching this video.
consider ki-huping when doing the last techniques in the punches like on jab, jab cross you would ki-hup on the cross taekwondo is fun
LOVED THIS!!! Felt soooo strong!!!
EXCELENTE Y DURISIMA RUTINA, FELICITACIONES….
Wow, that was intense! Just amazing how much can be achieved in only 20 minutes and with little to no equipment! Thank you guys!
I'll go on with some yoga & use it as my cool down 🙂
My arms and my shoulder blades are sore from this kickboxing workout I did yesterday. I loved it
I’m not feeling it 🤯
Last workout for the day? More like the week. Still, it was a heart-pumping exercise very much needed. I actually feel alive! Thanks Dan
I don't get the point of this if you're not going to even throw punches with the correct rotation in the hips and legs. Do NOT follow this please people lol
Brilliant combination!
Thanks @FitnessBlender for helping me to start my 2021 off right.
WC!!!!!